Nutrition >
Cereal Grains and Pasta > Wheat, soft white
Nutritional Information on Wheat, soft white
Serving Sizes:
100 grams
1 cup (168 grams)
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Nutrition Facts
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Serving Size: (100 grams)
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|
Amount Per Serving
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Calories: 340
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% Daily Value*
|
|
Total Fat 2g
|
3%
|
|
Saturated Fat 0g
|
1%
|
|
Cholesterol 0mg
|
0%
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|
Sodium 2mg
|
0%
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Total Carboydrates 75g
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25%
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Dietary Fiber 13g
|
~
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Sugars 0g
|
~
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Protein 11g
|
21%
|
|
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Vitamin A
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0%
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Vitamin C
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0%
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Iron
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29%
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Calcium
|
3%
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|
|
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*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
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Nutrient Information
Vitamins | %DV |
| Vitamin A |
9 IU |
0% |
| Retinol |
0 mcg |
|
| Retional Activity Equivalent |
0 mcg |
|
| Alpha Carotene |
0 mcg |
|
| Beta Carotene |
5 mcg |
|
| Beta Cryptoxanthin |
0 mcg |
|
| Lycopene |
0 mcg |
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| Lutein + Zeaxanthin |
220 mcg |
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| Vitamin C |
0 mg |
0% |
| Vitamin E |
1.01 mg |
3% |
| Vitamin K |
1.9 mcg |
3% |
| Thiamin |
0.41 mg |
27% |
| Riboflavin |
0.107 mg |
6% |
| Niacin |
4.766 mg |
23% |
| Vitamin B6 |
0.378 mg |
18% |
| Vitamin B12 |
0 mcg |
0% |
| Folate |
41 mcg |
10% |
| Food Folate |
41 5.6 mcg |
~ |
| Folic Acid |
0 mcg |
~ |
| Dietary Folate Equivalents |
41 mcg |
~ |
| Pantothenic Acid |
0.85 mcg |
8% |
|
Minerals | %DV |
| Calcium |
34 mg |
3% |
| Iron |
5.37 mg |
29% |
| Magnesium |
90 mg |
22% |
| Phosphorus |
402 mg |
40% |
| Potassium |
435 mg |
18% |
| Sodium |
2 mg |
0% |
| Zinc |
3.46 mg |
23% |
| Copper |
0.426 mg |
21% |
| Manganese |
3.406 mg |
170% |
| Selenium |
0 mcg |
0% |
|
Fats | %DV |
| Total Fat |
1.99 mg |
3% |
| Saturated Fat |
0.368 mg |
1% |
| Monounsaturated Fat |
0.227 mg |
~ |
| Polyunsaturated Fat |
0.837 mg |
~ |
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