Nutrition >
Cereal Grains and Pasta > Wheat, durum
Nutritional Information on Wheat, durum
Serving Sizes:
100 grams
1 cup (192 grams)
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Nutrition Facts
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Serving Size: 1 cup (192 grams)
|
|
Amount Per Serving
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Calories: 650
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% Daily Value*
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|
Total Fat 5g
|
7%
|
|
Saturated Fat 1g
|
4%
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|
Cholesterol 0mg
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0%
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|
Sodium 4mg
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0%
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Total Carboydrates 137g
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45%
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Dietary Fiber 0g
|
~
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Sugars 0g
|
~
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Protein 26g
|
52%
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|
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Vitamin A
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0%
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Vitamin C
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0%
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Iron
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37%
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Calcium
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6%
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|
|
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*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
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Nutrient Information
Vitamins | %DV |
| Vitamin A |
0 IU |
0% |
| Retinol |
0 mcg |
|
| Retional Activity Equivalent |
0 mcg |
|
| Alpha Carotene |
0 mcg |
|
| Beta Carotene |
0 mcg |
|
| Beta Cryptoxanthin |
0 mcg |
|
| Lycopene |
0 mcg |
|
| Lutein + Zeaxanthin |
0 mcg |
|
| Vitamin C |
0 mg |
0% |
| Vitamin E |
0 mg |
0% |
| Vitamin K |
0 mcg |
0% |
| Thiamin |
0.80448 mg |
53% |
| Riboflavin |
0.23232 mg |
13% |
| Niacin |
12.93696 mg |
64% |
| Vitamin B6 |
0.80448 mg |
40% |
| Vitamin B12 |
0 mcg |
0% |
| Folate |
82.56 mcg |
20% |
| Food Folate |
82.56 5.6 mcg |
~ |
| Folic Acid |
0 mcg |
~ |
| Dietary Folate Equivalents |
82.56 mcg |
~ |
| Pantothenic Acid |
1.7952 mcg |
17% |
|
Minerals | %DV |
| Calcium |
65.28 mg |
6% |
| Iron |
6.7584 mg |
37% |
| Magnesium |
276.48 mg |
69% |
| Phosphorus |
975.36 mg |
97% |
| Potassium |
827.52 mg |
34% |
| Sodium |
3.84 mg |
0% |
| Zinc |
7.9872 mg |
53% |
| Copper |
1.06176 mg |
53% |
| Manganese |
5.78304 mg |
289% |
| Selenium |
171.648 mcg |
245% |
|
Fats | %DV |
| Total Fat |
4.7424 mg |
7% |
| Saturated Fat |
0.87168 mg |
4% |
| Monounsaturated Fat |
0.66048 mg |
~ |
| Polyunsaturated Fat |
1.87776 mg |
~ |
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Wheat bran, crude
