Nutrition >
Cereal Grains and Pasta > Wheat, durum
Nutritional Information on Wheat, durum
Serving Sizes:
100 grams
1 cup (192 grams)
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Nutrition Facts
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Serving Size: (100 grams)
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|
Amount Per Serving
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Calories: 339
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% Daily Value*
|
|
Total Fat 2g
|
3%
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|
Saturated Fat 0g
|
2%
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|
Cholesterol 0mg
|
0%
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Sodium 2mg
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0%
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Total Carboydrates 71g
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23%
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Dietary Fiber 0g
|
~
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Sugars 0g
|
~
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Protein 14g
|
27%
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|
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Vitamin A
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0%
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Vitamin C
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0%
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Iron
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19%
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Calcium
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3%
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|
|
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*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
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Nutrient Information
Vitamins | %DV |
| Vitamin A |
0 IU |
0% |
| Retinol |
0 mcg |
|
| Retional Activity Equivalent |
0 mcg |
|
| Alpha Carotene |
0 mcg |
|
| Beta Carotene |
0 mcg |
|
| Beta Cryptoxanthin |
0 mcg |
|
| Lycopene |
0 mcg |
|
| Lutein + Zeaxanthin |
0 mcg |
|
| Vitamin C |
0 mg |
0% |
| Vitamin E |
0 mg |
0% |
| Vitamin K |
0 mcg |
0% |
| Thiamin |
0.419 mg |
27% |
| Riboflavin |
0.121 mg |
7% |
| Niacin |
6.738 mg |
33% |
| Vitamin B6 |
0.419 mg |
20% |
| Vitamin B12 |
0 mcg |
0% |
| Folate |
43 mcg |
10% |
| Food Folate |
43 5.6 mcg |
~ |
| Folic Acid |
0 mcg |
~ |
| Dietary Folate Equivalents |
43 mcg |
~ |
| Pantothenic Acid |
0.935 mcg |
9% |
|
Minerals | %DV |
| Calcium |
34 mg |
3% |
| Iron |
3.52 mg |
19% |
| Magnesium |
144 mg |
36% |
| Phosphorus |
508 mg |
50% |
| Potassium |
431 mg |
17% |
| Sodium |
2 mg |
0% |
| Zinc |
4.16 mg |
27% |
| Copper |
0.553 mg |
27% |
| Manganese |
3.012 mg |
150% |
| Selenium |
89.4 mcg |
127% |
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Fats | %DV |
| Total Fat |
2.47 mg |
3% |
| Saturated Fat |
0.454 mg |
2% |
| Monounsaturated Fat |
0.344 mg |
~ |
| Polyunsaturated Fat |
0.978 mg |
~ |
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Wheat bran, crude
