Nutrition >
Cereal Grains and Pasta > Wheat bran, crude
Nutritional Information on Wheat bran, crude
Serving Sizes:
100 grams
1 cup (58 grams)
|
Nutrition Facts
|
Serving Size: (100 grams)
|
|
Amount Per Serving
|
Calories: 216
|
% Daily Value*
|
|
Total Fat 4g
|
6%
|
|
Saturated Fat 1g
|
3%
|
|
Cholesterol 0mg
|
0%
|
|
Sodium 2mg
|
0%
|
|
Total Carboydrates 65g
|
21%
|
|
Dietary Fiber 43g
|
~
|
|
Sugars 0g
|
~
|
|
Protein 16g
|
31%
|
|
|
Vitamin A
|
0%
|
|
Vitamin C
|
0%
|
|
Iron
|
58%
|
|
Calcium
|
7%
|
|
|
|
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
|
Nutrient Information
Vitamins | %DV |
| Vitamin A |
9 IU |
0% |
| Retinol |
0 mcg |
|
| Retional Activity Equivalent |
0 mcg |
|
| Alpha Carotene |
0 mcg |
|
| Beta Carotene |
6 mcg |
|
| Beta Cryptoxanthin |
0 mcg |
|
| Lycopene |
0 mcg |
|
| Lutein + Zeaxanthin |
240 mcg |
|
| Vitamin C |
0 mg |
0% |
| Vitamin E |
1.49 mg |
4% |
| Vitamin K |
1.9 mcg |
3% |
| Thiamin |
0.523 mg |
34% |
| Riboflavin |
0.577 mg |
33% |
| Niacin |
13.578 mg |
67% |
| Vitamin B6 |
1.303 mg |
65% |
| Vitamin B12 |
0 mcg |
0% |
| Folate |
79 mcg |
19% |
| Food Folate |
79 5.6 mcg |
~ |
| Folic Acid |
0 mcg |
~ |
| Dietary Folate Equivalents |
79 mcg |
~ |
| Pantothenic Acid |
2.181 mcg |
21% |
|
Minerals | %DV |
| Calcium |
73 mg |
7% |
| Iron |
10.57 mg |
58% |
| Magnesium |
611 mg |
152% |
| Phosphorus |
1013 mg |
101% |
| Potassium |
1182 mg |
49% |
| Sodium |
2 mg |
0% |
| Zinc |
7.27 mg |
48% |
| Copper |
0.998 mg |
49% |
| Manganese |
11.5 mg |
575% |
| Selenium |
77.6 mcg |
110% |
|
Fats | %DV |
| Total Fat |
4.25 mg |
6% |
| Saturated Fat |
0.63 mg |
3% |
| Monounsaturated Fat |
0.637 mg |
~ |
| Polyunsaturated Fat |
2.212 mg |
~ |
Previous Entry:
Wheat, durumNext Entry:
Wheat germ, crude
