Nutrition >
Cereal Grains and Pasta > Wheat germ, crude
Nutritional Information on Wheat germ, crude
Serving Sizes:
100 grams
1 cup (115 grams)
|
Nutrition Facts
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Serving Size: 1 cup (115 grams)
|
|
Amount Per Serving
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Calories: 413
|
% Daily Value*
|
|
Total Fat 11g
|
17%
|
|
Saturated Fat 2g
|
9%
|
|
Cholesterol 0mg
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0%
|
|
Sodium 14mg
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0%
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Total Carboydrates 60g
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19%
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Dietary Fiber 15g
|
~
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Sugars 0g
|
~
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Protein 27g
|
53%
|
|
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Vitamin A
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0%
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Vitamin C
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0%
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Iron
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39%
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Calcium
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4%
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|
|
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*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
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Nutrient Information
Vitamins | %DV |
| Vitamin A |
0 IU |
0% |
| Retinol |
0 mcg |
|
| Retional Activity Equivalent |
0 mcg |
|
| Alpha Carotene |
0 mcg |
|
| Beta Carotene |
0 mcg |
|
| Beta Cryptoxanthin |
0 mcg |
|
| Lycopene |
0 mcg |
|
| Lutein + Zeaxanthin |
0 mcg |
|
| Vitamin C |
0 mg |
0% |
| Vitamin E |
0 mg |
0% |
| Vitamin K |
0 mcg |
0% |
| Thiamin |
2.1643 mg |
144% |
| Riboflavin |
0.57385 mg |
33% |
| Niacin |
7.83495 mg |
39% |
| Vitamin B6 |
1.495 mg |
74% |
| Vitamin B12 |
0 mcg |
0% |
| Folate |
323.15 mcg |
80% |
| Food Folate |
323.15 5.6 mcg |
~ |
| Folic Acid |
0 mcg |
~ |
| Dietary Folate Equivalents |
323.15 mcg |
~ |
| Pantothenic Acid |
2.59555 mcg |
25% |
|
Minerals | %DV |
| Calcium |
44.85 mg |
4% |
| Iron |
7.199 mg |
39% |
| Magnesium |
274.85 mg |
68% |
| Phosphorus |
968.3 mg |
96% |
| Potassium |
1025.8 mg |
42% |
| Sodium |
13.8 mg |
0% |
| Zinc |
14.1335 mg |
94% |
| Copper |
0.9154 mg |
45% |
| Manganese |
15.29615 mg |
764% |
| Selenium |
91.08 mcg |
130% |
|
Fats | %DV |
| Total Fat |
11.178 mg |
17% |
| Saturated Fat |
1.91475 mg |
9% |
| Monounsaturated Fat |
1.56975 mg |
~ |
| Polyunsaturated Fat |
6.9115 mg |
~ |
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Wheat flour, whole-grain
