Nutrition >
Cereal Grains and Pasta > Wheat germ, crude
Nutritional Information on Wheat germ, crude
Serving Sizes:
100 grams
1 cup (115 grams)
|
Nutrition Facts
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Serving Size: (100 grams)
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|
Amount Per Serving
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Calories: 360
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% Daily Value*
|
|
Total Fat 10g
|
14%
|
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Saturated Fat 2g
|
8%
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|
Cholesterol 0mg
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0%
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Sodium 12mg
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0%
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Total Carboydrates 52g
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17%
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Dietary Fiber 13g
|
~
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Sugars 0g
|
~
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Protein 23g
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46%
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|
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Vitamin A
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0%
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Vitamin C
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0%
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Iron
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34%
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Calcium
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3%
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|
|
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*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
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Nutrient Information
Vitamins | %DV |
| Vitamin A |
0 IU |
0% |
| Retinol |
0 mcg |
|
| Retional Activity Equivalent |
0 mcg |
|
| Alpha Carotene |
0 mcg |
|
| Beta Carotene |
0 mcg |
|
| Beta Cryptoxanthin |
0 mcg |
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| Lycopene |
0 mcg |
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| Lutein + Zeaxanthin |
0 mcg |
|
| Vitamin C |
0 mg |
0% |
| Vitamin E |
0 mg |
0% |
| Vitamin K |
0 mcg |
0% |
| Thiamin |
1.882 mg |
125% |
| Riboflavin |
0.499 mg |
29% |
| Niacin |
6.813 mg |
34% |
| Vitamin B6 |
1.3 mg |
65% |
| Vitamin B12 |
0 mcg |
0% |
| Folate |
281 mcg |
70% |
| Food Folate |
281 5.6 mcg |
~ |
| Folic Acid |
0 mcg |
~ |
| Dietary Folate Equivalents |
281 mcg |
~ |
| Pantothenic Acid |
2.257 mcg |
22% |
|
Minerals | %DV |
| Calcium |
39 mg |
3% |
| Iron |
6.26 mg |
34% |
| Magnesium |
239 mg |
59% |
| Phosphorus |
842 mg |
84% |
| Potassium |
892 mg |
37% |
| Sodium |
12 mg |
0% |
| Zinc |
12.29 mg |
81% |
| Copper |
0.796 mg |
39% |
| Manganese |
13.301 mg |
665% |
| Selenium |
79.2 mcg |
113% |
|
Fats | %DV |
| Total Fat |
9.72 mg |
14% |
| Saturated Fat |
1.665 mg |
8% |
| Monounsaturated Fat |
1.365 mg |
~ |
| Polyunsaturated Fat |
6.01 mg |
~ |
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Wheat flour, whole-grain
