Nutrition >
Cereal Grains and Pasta > Wheat flour, whole-grain
Nutritional Information on Wheat flour, whole-grain
Serving Sizes:
100 grams
1 cup (120 grams)
|
Nutrition Facts
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Serving Size: 1 cup (120 grams)
|
|
Amount Per Serving
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Calories: 406
|
% Daily Value*
|
|
Total Fat 2g
|
3%
|
|
Saturated Fat 0g
|
1%
|
|
Cholesterol 0mg
|
0%
|
|
Sodium 6mg
|
0%
|
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Total Carboydrates 87g
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29%
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Dietary Fiber 15g
|
~
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Sugars 0g
|
~
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Protein 16g
|
32%
|
|
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Vitamin A
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0%
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|
Vitamin C
|
0%
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Iron
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25%
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Calcium
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4%
|
|
|
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*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
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Nutrient Information
Vitamins | %DV |
| Vitamin A |
10.8 IU |
0% |
| Retinol |
0 mcg |
|
| Retional Activity Equivalent |
0 mcg |
|
| Alpha Carotene |
0 mcg |
|
| Beta Carotene |
6 mcg |
|
| Beta Cryptoxanthin |
0 mcg |
|
| Lycopene |
0 mcg |
|
| Lutein + Zeaxanthin |
264 mcg |
|
| Vitamin C |
0 mg |
0% |
| Vitamin E |
0.984 mg |
3% |
| Vitamin K |
2.28 mcg |
3% |
| Thiamin |
0.5364 mg |
35% |
| Riboflavin |
0.258 mg |
15% |
| Niacin |
7.638 mg |
38% |
| Vitamin B6 |
0.4092 mg |
20% |
| Vitamin B12 |
0 mcg |
0% |
| Folate |
52.8 mcg |
13% |
| Food Folate |
52.8 5.6 mcg |
~ |
| Folic Acid |
0 mcg |
~ |
| Dietary Folate Equivalents |
52.8 mcg |
~ |
| Pantothenic Acid |
1.2096 mcg |
12% |
|
Minerals | %DV |
| Calcium |
40.8 mg |
4% |
| Iron |
4.656 mg |
25% |
| Magnesium |
165.6 mg |
41% |
| Phosphorus |
415.2 mg |
41% |
| Potassium |
486 mg |
20% |
| Sodium |
6 mg |
0% |
| Zinc |
3.516 mg |
23% |
| Copper |
0.4584 mg |
22% |
| Manganese |
4.5588 mg |
227% |
| Selenium |
84.84 mcg |
121% |
|
Fats | %DV |
| Total Fat |
2.244 mg |
3% |
| Saturated Fat |
0.3864 mg |
1% |
| Monounsaturated Fat |
0.2784 mg |
~ |
| Polyunsaturated Fat |
0.9348 mg |
~ |
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