Nutritional Information on Wheat flour, whole-grain

Nutrition Facts

Serving Size: (100 grams)

Amount Per Serving

Calories: 339

% Daily Value*

Total Fat 2g

2%

   Saturated Fat 0g

1%

Cholesterol 0mg

0%

Sodium 5mg

0%

Total Carboydrates 73g

24%

   Dietary Fiber 12g

~

   Sugars 0g

~

Protein 14g

27%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Vitamins

%DV

Vitamin A

9 IU

0%

   Retinol

0 mcg

   Retional Activity Equivalent

0 mcg

   Alpha Carotene

0 mcg

   Beta Carotene

5 mcg

   Beta Cryptoxanthin

0 mcg

   Lycopene

0 mcg

   Lutein + Zeaxanthin

220 mcg

Vitamin C

0 mg

0%

Vitamin E

0.82 mg

2%

Vitamin K

1.9 mcg

3%

Thiamin

0.447 mg

29%

Riboflavin

0.215 mg

12%

Niacin

6.365 mg

31%

Vitamin B6

0.341 mg

17%

Vitamin B12

0 mcg

0%

Folate

44 mcg

11%

   Food Folate

44 5.6 mcg

~

   Folic Acid

0 mcg

~

   Dietary Folate Equivalents

44 mcg

~

Pantothenic Acid

1.008 mcg

10%

Minerals

%DV

Calcium

34 mg

3%

Iron

3.88 mg

21%

Magnesium

138 mg

34%

Phosphorus

346 mg

34%

Potassium

405 mg

16%

Sodium

5 mg

0%

Zinc

2.93 mg

19%

Copper

0.382 mg

19%

Manganese

3.799 mg

189%

Selenium

70.7 mcg

101%

Fats

%DV

Total Fat

1.87 mg

2%

Saturated Fat

0.322 mg

1%

Monounsaturated Fat

0.232 mg

~

Polyunsaturated Fat

0.779 mg

~