Nutrition >
Cereal Grains and Pasta > Wheat flour, whole-grain
Nutritional Information on Wheat flour, whole-grain
Serving Sizes:
100 grams
1 cup (120 grams)
|
Nutrition Facts
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Serving Size: (100 grams)
|
|
Amount Per Serving
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Calories: 339
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% Daily Value*
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|
Total Fat 2g
|
2%
|
|
Saturated Fat 0g
|
1%
|
|
Cholesterol 0mg
|
0%
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|
Sodium 5mg
|
0%
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Total Carboydrates 73g
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24%
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Dietary Fiber 12g
|
~
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Sugars 0g
|
~
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Protein 14g
|
27%
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|
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Vitamin A
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0%
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Vitamin C
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0%
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Iron
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21%
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Calcium
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3%
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|
|
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*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
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Nutrient Information
Vitamins | %DV |
| Vitamin A |
9 IU |
0% |
| Retinol |
0 mcg |
|
| Retional Activity Equivalent |
0 mcg |
|
| Alpha Carotene |
0 mcg |
|
| Beta Carotene |
5 mcg |
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| Beta Cryptoxanthin |
0 mcg |
|
| Lycopene |
0 mcg |
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| Lutein + Zeaxanthin |
220 mcg |
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| Vitamin C |
0 mg |
0% |
| Vitamin E |
0.82 mg |
2% |
| Vitamin K |
1.9 mcg |
3% |
| Thiamin |
0.447 mg |
29% |
| Riboflavin |
0.215 mg |
12% |
| Niacin |
6.365 mg |
31% |
| Vitamin B6 |
0.341 mg |
17% |
| Vitamin B12 |
0 mcg |
0% |
| Folate |
44 mcg |
11% |
| Food Folate |
44 5.6 mcg |
~ |
| Folic Acid |
0 mcg |
~ |
| Dietary Folate Equivalents |
44 mcg |
~ |
| Pantothenic Acid |
1.008 mcg |
10% |
|
Minerals | %DV |
| Calcium |
34 mg |
3% |
| Iron |
3.88 mg |
21% |
| Magnesium |
138 mg |
34% |
| Phosphorus |
346 mg |
34% |
| Potassium |
405 mg |
16% |
| Sodium |
5 mg |
0% |
| Zinc |
2.93 mg |
19% |
| Copper |
0.382 mg |
19% |
| Manganese |
3.799 mg |
189% |
| Selenium |
70.7 mcg |
101% |
|
Fats | %DV |
| Total Fat |
1.87 mg |
2% |
| Saturated Fat |
0.322 mg |
1% |
| Monounsaturated Fat |
0.232 mg |
~ |
| Polyunsaturated Fat |
0.779 mg |
~ |
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