Nutrition >
Cereal Grains and Pasta > Wheat flour, white, all-purpose, enriched, bleached
Nutritional Information on Wheat flour, white, all-purpose, enriched, bleached
Serving Sizes:
100 grams
1 cup (125 grams)
|
Nutrition Facts
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Serving Size: 1 cup (125 grams)
|
|
Amount Per Serving
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Calories: 455
|
% Daily Value*
|
|
Total Fat 1g
|
1%
|
|
Saturated Fat 0g
|
0%
|
|
Cholesterol 0mg
|
0%
|
|
Sodium 3mg
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0%
|
|
Total Carboydrates 95g
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31%
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Dietary Fiber 3g
|
~
|
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Sugars 0g
|
~
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Protein 13g
|
25%
|
|
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Vitamin A
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0%
|
|
Vitamin C
|
0%
|
|
Iron
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32%
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|
Calcium
|
1%
|
|
|
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*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
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Nutrient Information
Vitamins | %DV |
| Vitamin A |
0 IU |
0% |
| Retinol |
0 mcg |
|
| Retional Activity Equivalent |
0 mcg |
|
| Alpha Carotene |
0 mcg |
|
| Beta Carotene |
0 mcg |
|
| Beta Cryptoxanthin |
0 mcg |
|
| Lycopene |
0 mcg |
|
| Lutein + Zeaxanthin |
22.5 mcg |
|
| Vitamin C |
0 mg |
0% |
| Vitamin E |
0.075 mg |
0% |
| Vitamin K |
0.375 mcg |
0% |
| Thiamin |
0.98125 mg |
65% |
| Riboflavin |
0.6175 mg |
36% |
| Niacin |
7.38 mg |
36% |
| Vitamin B6 |
0.055 mg |
2% |
| Vitamin B12 |
0 mcg |
0% |
| Folate |
228.75 mcg |
57% |
| Food Folate |
36.25 5.6 mcg |
~ |
| Folic Acid |
192.5 mcg |
~ |
| Dietary Folate Equivalents |
363.75 mcg |
~ |
| Pantothenic Acid |
0.5475 mcg |
5% |
|
Minerals | %DV |
| Calcium |
18.75 mg |
1% |
| Iron |
5.8 mg |
32% |
| Magnesium |
27.5 mg |
6% |
| Phosphorus |
135 mg |
13% |
| Potassium |
133.75 mg |
5% |
| Sodium |
2.5 mg |
0% |
| Zinc |
0.875 mg |
5% |
| Copper |
0.18 mg |
9% |
| Manganese |
0.8525 mg |
42% |
| Selenium |
42.375 mcg |
60% |
|
Fats | %DV |
| Total Fat |
1.225 mg |
1% |
| Saturated Fat |
0.19375 mg |
0% |
| Monounsaturated Fat |
0.10875 mg |
~ |
| Polyunsaturated Fat |
0.51625 mg |
~ |
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