Nutrition >
Cereal Grains and Pasta > Wheat flour, white, all-purpose, enriched, bleached
Nutritional Information on Wheat flour, white, all-purpose, enriched, bleached
Serving Sizes:
100 grams
1 cup (125 grams)
|
Nutrition Facts
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Serving Size: (100 grams)
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|
Amount Per Serving
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Calories: 364
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% Daily Value*
|
|
Total Fat 1g
|
1%
|
|
Saturated Fat 0g
|
0%
|
|
Cholesterol 0mg
|
0%
|
|
Sodium 2mg
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0%
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Total Carboydrates 76g
|
25%
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Dietary Fiber 3g
|
~
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Sugars 0g
|
~
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Protein 10g
|
20%
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|
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Vitamin A
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0%
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Vitamin C
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0%
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|
Iron
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25%
|
|
Calcium
|
1%
|
|
|
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*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
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Nutrient Information
Vitamins | %DV |
| Vitamin A |
0 IU |
0% |
| Retinol |
0 mcg |
|
| Retional Activity Equivalent |
0 mcg |
|
| Alpha Carotene |
0 mcg |
|
| Beta Carotene |
0 mcg |
|
| Beta Cryptoxanthin |
0 mcg |
|
| Lycopene |
0 mcg |
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| Lutein + Zeaxanthin |
18 mcg |
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| Vitamin C |
0 mg |
0% |
| Vitamin E |
0.06 mg |
0% |
| Vitamin K |
0.3 mcg |
0% |
| Thiamin |
0.785 mg |
52% |
| Riboflavin |
0.494 mg |
29% |
| Niacin |
5.904 mg |
29% |
| Vitamin B6 |
0.044 mg |
2% |
| Vitamin B12 |
0 mcg |
0% |
| Folate |
183 mcg |
45% |
| Food Folate |
29 5.6 mcg |
~ |
| Folic Acid |
154 mcg |
~ |
| Dietary Folate Equivalents |
291 mcg |
~ |
| Pantothenic Acid |
0.438 mcg |
4% |
|
Minerals | %DV |
| Calcium |
15 mg |
1% |
| Iron |
4.64 mg |
25% |
| Magnesium |
22 mg |
5% |
| Phosphorus |
108 mg |
10% |
| Potassium |
107 mg |
4% |
| Sodium |
2 mg |
0% |
| Zinc |
0.7 mg |
4% |
| Copper |
0.144 mg |
7% |
| Manganese |
0.682 mg |
34% |
| Selenium |
33.9 mcg |
48% |
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Fats | %DV |
| Total Fat |
0.98 mg |
1% |
| Saturated Fat |
0.155 mg |
0% |
| Monounsaturated Fat |
0.087 mg |
~ |
| Polyunsaturated Fat |
0.413 mg |
~ |
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