Nutrition >
Cereal Grains and Pasta > Wheat flour, white, all-purpose, self-rising, enriched
Nutritional Information on Wheat flour, white, all-purpose, self-rising, enriched
Serving Sizes:
100 grams
1 cup (125 grams)
|
Nutrition Facts
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Serving Size: (100 grams)
|
|
Amount Per Serving
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Calories: 354
|
% Daily Value*
|
|
Total Fat 1g
|
1%
|
|
Saturated Fat 0g
|
0%
|
|
Cholesterol 0mg
|
0%
|
|
Sodium 1270mg
|
52%
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Total Carboydrates 74g
|
24%
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Dietary Fiber 3g
|
~
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Sugars 0g
|
~
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Protein 10g
|
19%
|
|
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Vitamin A
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0%
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|
Vitamin C
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0%
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|
Iron
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25%
|
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Calcium
|
33%
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|
|
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*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
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Nutrient Information
Vitamins | %DV |
| Vitamin A |
0 IU |
0% |
| Retinol |
0 mcg |
|
| Retional Activity Equivalent |
0 mcg |
|
| Alpha Carotene |
0 mcg |
|
| Beta Carotene |
0 mcg |
|
| Beta Cryptoxanthin |
0 mcg |
|
| Lycopene |
0 mcg |
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| Lutein + Zeaxanthin |
18 mcg |
|
| Vitamin C |
0 mg |
0% |
| Vitamin E |
0.05 mg |
0% |
| Vitamin K |
0.3 mcg |
0% |
| Thiamin |
0.674 mg |
44% |
| Riboflavin |
0.414 mg |
24% |
| Niacin |
5.832 mg |
29% |
| Vitamin B6 |
0.05 mg |
2% |
| Vitamin B12 |
0 mcg |
0% |
| Folate |
196 mcg |
49% |
| Food Folate |
38 5.6 mcg |
~ |
| Folic Acid |
158 mcg |
~ |
| Dietary Folate Equivalents |
307 mcg |
~ |
| Pantothenic Acid |
0.438 mcg |
4% |
|
Minerals | %DV |
| Calcium |
338 mg |
33% |
| Iron |
4.67 mg |
25% |
| Magnesium |
19 mg |
4% |
| Phosphorus |
595 mg |
59% |
| Potassium |
124 mg |
5% |
| Sodium |
1270 mg |
52% |
| Zinc |
0.62 mg |
4% |
| Copper |
0.112 mg |
5% |
| Manganese |
1 mg |
50% |
| Selenium |
34.4 mcg |
49% |
|
Fats | %DV |
| Total Fat |
0.97 mg |
1% |
| Saturated Fat |
0.154 mg |
0% |
| Monounsaturated Fat |
0.086 mg |
~ |
| Polyunsaturated Fat |
0.41 mg |
~ |
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