Nutrition >
Cereal Grains and Pasta > Wheat flour, white, bread, enriched
Nutritional Information on Wheat flour, white, bread, enriched
Serving Sizes:
100 grams
1 cup (137 grams)
|
Nutrition Facts
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Serving Size: 1 cup (137 grams)
|
|
Amount Per Serving
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Calories: 494
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% Daily Value*
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|
Total Fat 2g
|
3%
|
|
Saturated Fat 0g
|
1%
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|
Cholesterol 0mg
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0%
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|
Sodium 3mg
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0%
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Total Carboydrates 99g
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33%
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Dietary Fiber 3g
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~
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Sugars 0g
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~
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Protein 16g
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32%
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Vitamin A
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0%
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Vitamin C
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0%
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Iron
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33%
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Calcium
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2%
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|
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*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
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Nutrient Information
Vitamins | %DV |
| Vitamin A |
2.74 IU |
0% |
| Retinol |
0 mcg |
|
| Retional Activity Equivalent |
0 mcg |
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| Alpha Carotene |
0 mcg |
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| Beta Carotene |
1.37 mcg |
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| Beta Cryptoxanthin |
0 mcg |
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| Lycopene |
0 mcg |
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| Lutein + Zeaxanthin |
108.23 mcg |
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| Vitamin C |
0 mg |
0% |
| Vitamin E |
0.548 mg |
1% |
| Vitamin K |
0.411 mcg |
0% |
| Thiamin |
1.11244 mg |
74% |
| Riboflavin |
0.70144 mg |
41% |
| Niacin |
10.34898 mg |
51% |
| Vitamin B6 |
0.05069 mg |
2% |
| Vitamin B12 |
0 mcg |
0% |
| Folate |
250.71 mcg |
62% |
| Food Folate |
45.21 5.6 mcg |
~ |
| Folic Acid |
205.5 mcg |
~ |
| Dietary Folate Equivalents |
394.56 mcg |
~ |
| Pantothenic Acid |
0.60006 mcg |
6% |
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Minerals | %DV |
| Calcium |
20.55 mg |
2% |
| Iron |
6.0417 mg |
33% |
| Magnesium |
34.25 mg |
8% |
| Phosphorus |
132.89 mg |
13% |
| Potassium |
137 mg |
5% |
| Sodium |
2.74 mg |
0% |
| Zinc |
1.1645 mg |
7% |
| Copper |
0.24934 mg |
12% |
| Manganese |
1.08504 mg |
54% |
| Selenium |
54.389 mcg |
77% |
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Fats | %DV |
| Total Fat |
2.2742 mg |
3% |
| Saturated Fat |
0.33428 mg |
1% |
| Monounsaturated Fat |
0.1918 mg |
~ |
| Polyunsaturated Fat |
0.99599 mg |
~ |
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