Nutrition >
Cereal Grains and Pasta > Wheat flour, white, bread, enriched
Nutritional Information on Wheat flour, white, bread, enriched
Serving Sizes:
100 grams
1 cup (137 grams)
|
Nutrition Facts
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Serving Size: (100 grams)
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|
Amount Per Serving
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Calories: 361
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% Daily Value*
|
|
Total Fat 2g
|
2%
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Saturated Fat 0g
|
1%
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|
Cholesterol 0mg
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0%
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Sodium 2mg
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0%
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Total Carboydrates 73g
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24%
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Dietary Fiber 2g
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~
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Sugars 0g
|
~
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Protein 12g
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23%
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Vitamin A
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0%
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Vitamin C
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0%
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Iron
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24%
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Calcium
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1%
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|
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*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
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Nutrient Information
Vitamins | %DV |
| Vitamin A |
2 IU |
0% |
| Retinol |
0 mcg |
|
| Retional Activity Equivalent |
0 mcg |
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| Alpha Carotene |
0 mcg |
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| Beta Carotene |
1 mcg |
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| Beta Cryptoxanthin |
0 mcg |
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| Lycopene |
0 mcg |
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| Lutein + Zeaxanthin |
79 mcg |
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| Vitamin C |
0 mg |
0% |
| Vitamin E |
0.4 mg |
1% |
| Vitamin K |
0.3 mcg |
0% |
| Thiamin |
0.812 mg |
54% |
| Riboflavin |
0.512 mg |
30% |
| Niacin |
7.554 mg |
37% |
| Vitamin B6 |
0.037 mg |
1% |
| Vitamin B12 |
0 mcg |
0% |
| Folate |
183 mcg |
45% |
| Food Folate |
33 5.6 mcg |
~ |
| Folic Acid |
150 mcg |
~ |
| Dietary Folate Equivalents |
288 mcg |
~ |
| Pantothenic Acid |
0.438 mcg |
4% |
|
Minerals | %DV |
| Calcium |
15 mg |
1% |
| Iron |
4.41 mg |
24% |
| Magnesium |
25 mg |
6% |
| Phosphorus |
97 mg |
9% |
| Potassium |
100 mg |
4% |
| Sodium |
2 mg |
0% |
| Zinc |
0.85 mg |
5% |
| Copper |
0.182 mg |
9% |
| Manganese |
0.792 mg |
39% |
| Selenium |
39.7 mcg |
56% |
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Fats | %DV |
| Total Fat |
1.66 mg |
2% |
| Saturated Fat |
0.244 mg |
1% |
| Monounsaturated Fat |
0.14 mg |
~ |
| Polyunsaturated Fat |
0.727 mg |
~ |
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