Nutritional Information on Wheat flour, white, cake, enriched

Serving Sizes:

100 grams
1 cup unsifted, dipped (137 grams)

Nutrition Facts

Serving Size: 1 cup unsifted, dipped (137 grams)

Amount Per Serving

Calories: 495

% Daily Value*

Total Fat 1g

Saturated Fat 0g

Cholesterol 0mg

Sodium 3mg

Total Carboydrates 107g

35%

Dietary Fiber 2g

Sugars 0g

Protein 11g

22%

Vitamin A	0%		Vitamin C	0%
Iron	55%		Calcium	1%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	0 IU	0%
Retinol	0 mcg
Retional Activity Equivalent	0 mcg
Alpha Carotene	0 mcg
Beta Carotene	0 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	4.11 mcg
Vitamin C	0 mg	0%
Vitamin E	0.0274 mg	0%
Vitamin K	0.411 mcg	0%
Thiamin	1.22204 mg	81%
Riboflavin	0.5891 mg	34%
Niacin	9.3023 mg	46%
Vitamin B6	0.04521 mg	2%
Vitamin B12	0 mcg	0%
Folate	254.82 mcg	63%
Food Folate	64.39 5.6 mcg	~
Folic Acid	189.06 mcg	~
Dietary Folate Equivalents	386.34 mcg	~
Pantothenic Acid	0.62746 mcg	6%

Minerals		%DV
Calcium	19.18 mg	1%
Iron	10.0284 mg	55%
Magnesium	21.92 mg	5%
Phosphorus	116.45 mg	11%
Potassium	143.85 mg	5%
Sodium	2.74 mg	0%
Zinc	0.8494 mg	5%
Copper	0.19043 mg	9%
Manganese	0.86858 mg	43%
Selenium	6.713 mcg	9%

Fats		%DV
Total Fat	1.1782 mg	1%
Saturated Fat	0.17399 mg	0%
Monounsaturated Fat	0.10001 mg	~
Polyunsaturated Fat	0.51923 mg	~