Nutritional Information on Wheat flour, white, cake, enriched
Serving Sizes:100 grams
1 cup unsifted, dipped (137 grams)
| Nutrition Facts | |||||||||||
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Serving Size: (100 grams)
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| Amount Per Serving | |||||||||||
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Calories: 362
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% Daily Value*
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| Total Fat 1g | 1% | ||||||||||
| Saturated Fat 0g | 0% | ||||||||||
| Cholesterol 0mg | 0% | ||||||||||
| Sodium 2mg | 0% | ||||||||||
| Total Carboydrates 78g | 26% | ||||||||||
| Dietary Fiber 2g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 8g | 16% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 0 IU | 0% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 0 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 3 mcg | |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.02 mg | 0% |
| Vitamin K | 0.3 mcg | 0% |
| Thiamin | 0.892 mg | 59% |
| Riboflavin | 0.43 mg | 25% |
| Niacin | 6.79 mg | 33% |
| Vitamin B6 | 0.033 mg | 1% |
| Vitamin B12 | 0 mcg | 0% |
| Folate | 186 mcg | 46% |
| Food Folate | 47 5.6 mcg | ~ |
| Folic Acid | 138 mcg | ~ |
| Dietary Folate Equivalents | 282 mcg | ~ |
| Pantothenic Acid | 0.458 mcg | 4% |
Minerals | %DV | |
| Calcium | 14 mg | 1% |
| Iron | 7.32 mg | 40% |
| Magnesium | 16 mg | 4% |
| Phosphorus | 85 mg | 8% |
| Potassium | 105 mg | 4% |
| Sodium | 2 mg | 0% |
| Zinc | 0.62 mg | 4% |
| Copper | 0.139 mg | 6% |
| Manganese | 0.634 mg | 31% |
| Selenium | 4.9 mcg | 7% |
Fats | %DV | |
| Total Fat | 0.86 mg | 1% |
| Saturated Fat | 0.127 mg | 0% |
| Monounsaturated Fat | 0.073 mg | ~ |
| Polyunsaturated Fat | 0.379 mg | ~ |
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