Nutrition >
Cereal Grains and Pasta > Wheat, sprouted
Nutritional Information on Wheat, sprouted
Serving Sizes:
100 grams
1 cup (108 grams)
|
Nutrition Facts
|
Serving Size: 1 cup (108 grams)
|
|
Amount Per Serving
|
Calories: 213
|
% Daily Value*
|
|
Total Fat 1g
|
2%
|
|
Saturated Fat 0g
|
1%
|
|
Cholesterol 0mg
|
0%
|
|
Sodium 17mg
|
0%
|
|
Total Carboydrates 46g
|
15%
|
|
Dietary Fiber 1g
|
~
|
|
Sugars 0g
|
~
|
|
Protein 8g
|
16%
|
|
|
Vitamin A
|
0%
|
|
Vitamin C
|
4%
|
|
Iron
|
12%
|
|
Calcium
|
3%
|
|
|
|
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
|
Nutrient Information
Vitamins | %DV |
| Vitamin A |
0 IU |
0% |
| Retinol |
0 mcg |
|
| Retional Activity Equivalent |
0 mcg |
|
| Alpha Carotene |
0 mcg |
|
| Beta Carotene |
0 mcg |
|
| Beta Cryptoxanthin |
0 mcg |
|
| Lycopene |
0 mcg |
|
| Lutein + Zeaxanthin |
0 mcg |
|
| Vitamin C |
2.808 mg |
4% |
| Vitamin E |
0 mg |
0% |
| Vitamin K |
0 mcg |
0% |
| Thiamin |
0.243 mg |
16% |
| Riboflavin |
0.1674 mg |
9% |
| Niacin |
3.33396 mg |
16% |
| Vitamin B6 |
0.2862 mg |
14% |
| Vitamin B12 |
0 mcg |
0% |
| Folate |
41.04 mcg |
10% |
| Food Folate |
41.04 5.6 mcg |
~ |
| Folic Acid |
0 mcg |
~ |
| Dietary Folate Equivalents |
41.04 mcg |
~ |
| Pantothenic Acid |
1.02276 mcg |
10% |
|
Minerals | %DV |
| Calcium |
30.24 mg |
3% |
| Iron |
2.3112 mg |
12% |
| Magnesium |
88.56 mg |
22% |
| Phosphorus |
216 mg |
21% |
| Potassium |
182.52 mg |
7% |
| Sodium |
17.28 mg |
0% |
| Zinc |
1.782 mg |
11% |
| Copper |
0.28188 mg |
14% |
| Manganese |
2.00664 mg |
100% |
| Selenium |
45.9 mcg |
65% |
|
Fats | %DV |
| Total Fat |
1.3716 mg |
2% |
| Saturated Fat |
0.22248 mg |
1% |
| Monounsaturated Fat |
0.16308 mg |
~ |
| Polyunsaturated Fat |
0.60156 mg |
~ |
Previous Entry:
Wheat flour, white, tortilla mix, enrichedNext Entry:
Wild rice, raw
