Nutrition >
Cereal Grains and Pasta > Wheat, sprouted
Nutritional Information on Wheat, sprouted
Serving Sizes:
100 grams
1 cup (108 grams)
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Nutrition Facts
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Serving Size: (100 grams)
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|
Amount Per Serving
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Calories: 198
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% Daily Value*
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Total Fat 1g
|
1%
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Saturated Fat 0g
|
1%
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Cholesterol 0mg
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0%
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Sodium 16mg
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0%
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Total Carboydrates 43g
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14%
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Dietary Fiber 1g
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~
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Sugars 0g
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~
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Protein 7g
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14%
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Vitamin A
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0%
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Vitamin C
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4%
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Iron
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11%
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Calcium
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2%
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*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
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Nutrient Information
Vitamins | %DV |
| Vitamin A |
0 IU |
0% |
| Retinol |
0 mcg |
|
| Retional Activity Equivalent |
0 mcg |
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| Alpha Carotene |
0 mcg |
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| Beta Carotene |
0 mcg |
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| Beta Cryptoxanthin |
0 mcg |
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| Lycopene |
0 mcg |
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| Lutein + Zeaxanthin |
0 mcg |
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| Vitamin C |
2.6 mg |
4% |
| Vitamin E |
0 mg |
0% |
| Vitamin K |
0 mcg |
0% |
| Thiamin |
0.225 mg |
15% |
| Riboflavin |
0.155 mg |
9% |
| Niacin |
3.087 mg |
15% |
| Vitamin B6 |
0.265 mg |
13% |
| Vitamin B12 |
0 mcg |
0% |
| Folate |
38 mcg |
9% |
| Food Folate |
38 5.6 mcg |
~ |
| Folic Acid |
0 mcg |
~ |
| Dietary Folate Equivalents |
38 mcg |
~ |
| Pantothenic Acid |
0.947 mcg |
9% |
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Minerals | %DV |
| Calcium |
28 mg |
2% |
| Iron |
2.14 mg |
11% |
| Magnesium |
82 mg |
20% |
| Phosphorus |
200 mg |
20% |
| Potassium |
169 mg |
7% |
| Sodium |
16 mg |
0% |
| Zinc |
1.65 mg |
11% |
| Copper |
0.261 mg |
13% |
| Manganese |
1.858 mg |
92% |
| Selenium |
42.5 mcg |
60% |
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Fats | %DV |
| Total Fat |
1.27 mg |
1% |
| Saturated Fat |
0.206 mg |
1% |
| Monounsaturated Fat |
0.151 mg |
~ |
| Polyunsaturated Fat |
0.557 mg |
~ |
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Wild rice, raw
