Nutrition >
Cereal Grains and Pasta > Wild rice, raw
Nutritional Information on Wild rice, raw
Serving Sizes:
100 grams
1 cup (160 grams)
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Nutrition Facts
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Serving Size: 1 cup (160 grams)
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|
Amount Per Serving
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Calories: 571
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% Daily Value*
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Total Fat 2g
|
2%
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Saturated Fat 0g
|
1%
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Cholesterol 0mg
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0%
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Sodium 11mg
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0%
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Total Carboydrates 120g
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39%
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Dietary Fiber 10g
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~
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Sugars 4g
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~
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Protein 24g
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47%
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Vitamin A
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0%
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Vitamin C
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0%
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Iron
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17%
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Calcium
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3%
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*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
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Nutrient Information
Vitamins | %DV |
| Vitamin A |
30.4 IU |
0% |
| Retinol |
0 mcg |
|
| Retional Activity Equivalent |
1.6 mcg |
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| Alpha Carotene |
0 mcg |
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| Beta Carotene |
17.6 mcg |
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| Beta Cryptoxanthin |
0 mcg |
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| Lycopene |
0 mcg |
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| Lutein + Zeaxanthin |
352 mcg |
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| Vitamin C |
0 mg |
0% |
| Vitamin E |
1.312 mg |
4% |
| Vitamin K |
3.04 mcg |
5% |
| Thiamin |
0.184 mg |
12% |
| Riboflavin |
0.4192 mg |
24% |
| Niacin |
10.7728 mg |
53% |
| Vitamin B6 |
0.6256 mg |
31% |
| Vitamin B12 |
0 mcg |
0% |
| Folate |
152 mcg |
38% |
| Food Folate |
152 5.6 mcg |
~ |
| Folic Acid |
0 mcg |
~ |
| Dietary Folate Equivalents |
152 mcg |
~ |
| Pantothenic Acid |
1.7184 mcg |
17% |
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Minerals | %DV |
| Calcium |
33.6 mg |
3% |
| Iron |
3.136 mg |
17% |
| Magnesium |
283.2 mg |
70% |
| Phosphorus |
692.8 mg |
69% |
| Potassium |
683.2 mg |
28% |
| Sodium |
11.2 mg |
0% |
| Zinc |
9.536 mg |
63% |
| Copper |
0.8384 mg |
41% |
| Manganese |
2.1264 mg |
106% |
| Selenium |
4.48 mcg |
6% |
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Fats | %DV |
| Total Fat |
1.728 mg |
2% |
| Saturated Fat |
0.2496 mg |
1% |
| Monounsaturated Fat |
0.2544 mg |
~ |
| Polyunsaturated Fat |
1.0816 mg |
~ |
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Wild rice, cooked
