Nutrition >
Cereal Grains and Pasta > Wild rice, raw
Nutritional Information on Wild rice, raw
Serving Sizes:
100 grams
1 cup (160 grams)
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Nutrition Facts
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Serving Size: (100 grams)
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|
Amount Per Serving
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Calories: 357
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% Daily Value*
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Total Fat 1g
|
1%
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Saturated Fat 0g
|
0%
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|
Cholesterol 0mg
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0%
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Sodium 7mg
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0%
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Total Carboydrates 75g
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24%
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Dietary Fiber 6g
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~
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Sugars 3g
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~
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Protein 15g
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29%
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Vitamin A
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0%
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Vitamin C
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0%
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Iron
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10%
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Calcium
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2%
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*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
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Nutrient Information
Vitamins | %DV |
| Vitamin A |
19 IU |
0% |
| Retinol |
0 mcg |
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| Retional Activity Equivalent |
1 mcg |
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| Alpha Carotene |
0 mcg |
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| Beta Carotene |
11 mcg |
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| Beta Cryptoxanthin |
0 mcg |
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| Lycopene |
0 mcg |
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| Lutein + Zeaxanthin |
220 mcg |
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| Vitamin C |
0 mg |
0% |
| Vitamin E |
0.82 mg |
2% |
| Vitamin K |
1.9 mcg |
3% |
| Thiamin |
0.115 mg |
7% |
| Riboflavin |
0.262 mg |
15% |
| Niacin |
6.733 mg |
33% |
| Vitamin B6 |
0.391 mg |
19% |
| Vitamin B12 |
0 mcg |
0% |
| Folate |
95 mcg |
23% |
| Food Folate |
95 5.6 mcg |
~ |
| Folic Acid |
0 mcg |
~ |
| Dietary Folate Equivalents |
95 mcg |
~ |
| Pantothenic Acid |
1.074 mcg |
10% |
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Minerals | %DV |
| Calcium |
21 mg |
2% |
| Iron |
1.96 mg |
10% |
| Magnesium |
177 mg |
44% |
| Phosphorus |
433 mg |
43% |
| Potassium |
427 mg |
17% |
| Sodium |
7 mg |
0% |
| Zinc |
5.96 mg |
39% |
| Copper |
0.524 mg |
26% |
| Manganese |
1.329 mg |
66% |
| Selenium |
2.8 mcg |
4% |
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Fats | %DV |
| Total Fat |
1.08 mg |
1% |
| Saturated Fat |
0.156 mg |
0% |
| Monounsaturated Fat |
0.159 mg |
~ |
| Polyunsaturated Fat |
0.676 mg |
~ |
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Wild rice, cooked
