Nutrition >
Cereal Grains and Pasta > Wild rice, cooked
Nutritional Information on Wild rice, cooked
Serving Sizes:
100 grams
1 cup (164 grams)
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Nutrition Facts
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Serving Size: (100 grams)
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|
Amount Per Serving
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Calories: 101
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% Daily Value*
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Total Fat 0g
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0%
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Saturated Fat 0g
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0%
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Cholesterol 0mg
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0%
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Sodium 3mg
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0%
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Total Carboydrates 21g
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7%
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Dietary Fiber 2g
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~
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Sugars 1g
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~
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Protein 4g
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7%
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Vitamin A
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0%
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Vitamin C
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0%
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Iron
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3%
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Calcium
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0%
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*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
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Nutrient Information
Vitamins | %DV |
| Vitamin A |
3 IU |
0% |
| Retinol |
0 mcg |
|
| Retional Activity Equivalent |
0 mcg |
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| Alpha Carotene |
0 mcg |
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| Beta Carotene |
2 mcg |
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| Beta Cryptoxanthin |
0 mcg |
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| Lycopene |
0 mcg |
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| Lutein + Zeaxanthin |
64 mcg |
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| Vitamin C |
0 mg |
0% |
| Vitamin E |
0.24 mg |
0% |
| Vitamin K |
0.5 mcg |
0% |
| Thiamin |
0.052 mg |
3% |
| Riboflavin |
0.087 mg |
5% |
| Niacin |
1.287 mg |
6% |
| Vitamin B6 |
0.135 mg |
6% |
| Vitamin B12 |
0 mcg |
0% |
| Folate |
26 mcg |
6% |
| Food Folate |
26 5.6 mcg |
~ |
| Folic Acid |
0 mcg |
~ |
| Dietary Folate Equivalents |
26 mcg |
~ |
| Pantothenic Acid |
0.154 mcg |
1% |
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Minerals | %DV |
| Calcium |
3 mg |
0% |
| Iron |
0.6 mg |
3% |
| Magnesium |
32 mg |
8% |
| Phosphorus |
82 mg |
8% |
| Potassium |
101 mg |
4% |
| Sodium |
3 mg |
0% |
| Zinc |
1.34 mg |
8% |
| Copper |
0.121 mg |
6% |
| Manganese |
0.282 mg |
14% |
| Selenium |
0.8 mcg |
1% |
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Fats | %DV |
| Total Fat |
0.34 mg |
0% |
| Saturated Fat |
0.049 mg |
0% |
| Monounsaturated Fat |
0.05 mg |
~ |
| Polyunsaturated Fat |
0.213 mg |
~ |
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Wild rice, rawNext Entry:
Rice flour, brown
