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Nutrition > Cereal Grains and Pasta > Rice flour, brown

Nutritional Information on Rice flour, brown

Serving Sizes:

100 grams
1 cup (158 grams)






Nutrition Facts
Serving Size: (100 grams)

Amount Per Serving
Calories: 363

% Daily Value*

Total Fat 3g 4%
   Saturated Fat 1g 2%
Cholesterol 0mg 0%
Sodium 8mg 0%
Total Carboydrates 76g 25%
   Dietary Fiber 5g ~
   Sugars 0g ~
Protein 7g 14%

Vitamin A 0% Vitamin C 0%
Iron 11% Calcium 1%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs


Nutrient Information

Vitamins

%DV
Vitamin A 0 IU 0%
   Retinol 0 mcg
   Retional Activity Equivalent 0 mcg
   Alpha Carotene 0 mcg
   Beta Carotene 0 mcg
   Beta Cryptoxanthin 0 mcg
   Lycopene 0 mcg
   Lutein + Zeaxanthin 0 mcg
Vitamin C 0 mg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
Thiamin 0.443 mg 29%
Riboflavin 0.08 mg 4%
Niacin 6.34 mg 31%
Vitamin B6 0.736 mg 36%
Vitamin B12 0 mcg 0%
Folate 16 mcg 4%
   Food Folate 16 5.6 mcg ~
   Folic Acid 0 mcg ~
   Dietary Folate Equivalents 16 mcg ~
Pantothenic Acid 1.591 mcg 15%

Minerals

%DV
Calcium 11 mg 1%
Iron 1.98 mg 11%
Magnesium 112 mg 28%
Phosphorus 337 mg 33%
Potassium 289 mg 12%
Sodium 8 mg 0%
Zinc 2.45 mg 16%
Copper 0.23 mg 11%
Manganese 4.013 mg 200%
Selenium 0 mcg 0%

Fats

%DV
Total Fat 2.78 mg 4%
Saturated Fat 0.557 mg 2%
Monounsaturated Fat 1.008 mg ~
Polyunsaturated Fat 0.996 mg ~


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