Nutritional Information on Macaroni, cooked, enriched
Serving Sizes:100 grams
1 cup elbow shaped (140 grams)
1 cup spiral shaped (134 grams)
1 cup small shells (115 grams)
| Nutrition Facts | |||||||||||
|
Serving Size: (100 grams)
|
|||||||||||
| Amount Per Serving | |||||||||||
|
Calories: 141
|
|||||||||||
|
% Daily Value*
|
|||||||||||
| Total Fat 1g | 1% | ||||||||||
| Saturated Fat 0g | 0% | ||||||||||
| Cholesterol 0mg | 0% | ||||||||||
| Sodium 1mg | 0% | ||||||||||
| Total Carboydrates 28g | 9% | ||||||||||
| Dietary Fiber 1g | ~ | ||||||||||
| Sugars 1g | ~ | ||||||||||
| Protein 5g | 9% | ||||||||||
|
|
|||||||||||
|
|||||||||||
|
|
|||||||||||
| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 0 IU | 0% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 0 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 7 mcg | |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.06 mg | 0% |
| Vitamin K | 0.1 mcg | 0% |
| Thiamin | 0.204 mg | 13% |
| Riboflavin | 0.098 mg | 5% |
| Niacin | 1.672 mg | 8% |
| Vitamin B6 | 0.035 mg | 1% |
| Vitamin B12 | 0 mcg | 0% |
| Folate | 77 mcg | 19% |
| Food Folate | 12 5.6 mcg | ~ |
| Folic Acid | 66 mcg | ~ |
| Dietary Folate Equivalents | 123 mcg | ~ |
| Pantothenic Acid | 0.112 mcg | 1% |
Minerals | %DV | |
| Calcium | 7 mg | 0% |
| Iron | 1.4 mg | 7% |
| Magnesium | 18 mg | 4% |
| Phosphorus | 54 mg | 5% |
| Potassium | 31 mg | 1% |
| Sodium | 1 mg | 0% |
| Zinc | 0.53 mg | 3% |
| Copper | 0.098 mg | 4% |
| Manganese | 0.285 mg | 14% |
| Selenium | 21.3 mcg | 30% |
Fats | %DV | |
| Total Fat | 0.67 mg | 1% |
| Saturated Fat | 0.095 mg | 0% |
| Monounsaturated Fat | 0.079 mg | ~ |
| Polyunsaturated Fat | 0.273 mg | ~ |
Previous Entry: Macaroni, dry, enriched
Next Entry: Macaroni, protein-fortified, dry, enriched, (n x 5.70)
