Nutritional Information on Macaroni, vegetable, dry, enriched
Serving Sizes:100 grams
1 cup spiral shaped (84 grams)
2 oz (57 grams)
| Nutrition Facts | |||||||||||
|
Serving Size: (100 grams)
|
|||||||||||
| Amount Per Serving | |||||||||||
|
Calories: 367
|
|||||||||||
|
% Daily Value*
|
|||||||||||
| Total Fat 1g | 1% | ||||||||||
| Saturated Fat 0g | 0% | ||||||||||
| Cholesterol 0mg | 0% | ||||||||||
| Sodium 43mg | 1% | ||||||||||
| Total Carboydrates 75g | 24% | ||||||||||
| Dietary Fiber 4g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 13g | 26% | ||||||||||
|
|
|||||||||||
|
|||||||||||
|
|
|||||||||||
| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 160 IU | 3% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 8 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 mcg | 0% |
| Thiamin | 1.032 mg | 68% |
| Riboflavin | 0.525 mg | 30% |
| Niacin | 7.328 mg | 36% |
| Vitamin B6 | 0.129 mg | 6% |
| Vitamin B12 | 0 mcg | 0% |
| Folate | 278 mcg | 69% |
| Food Folate | 17 5.6 mcg | ~ |
| Folic Acid | 261 mcg | ~ |
| Dietary Folate Equivalents | 460 mcg | ~ |
| Pantothenic Acid | 0.752 mcg | 7% |
Minerals | %DV | |
| Calcium | 34 mg | 3% |
| Iron | 4.28 mg | 23% |
| Magnesium | 46 mg | 11% |
| Phosphorus | 116 mg | 11% |
| Potassium | 285 mg | 11% |
| Sodium | 43 mg | 1% |
| Zinc | 0.76 mg | 5% |
| Copper | 0.2 mg | 10% |
| Manganese | 3.846 mg | 192% |
| Selenium | 0 mcg | 0% |
Fats | %DV | |
| Total Fat | 1.04 mg | 1% |
| Saturated Fat | 0.15 mg | 0% |
| Monounsaturated Fat | 0.12 mg | ~ |
| Polyunsaturated Fat | 0.426 mg | ~ |
Previous Entry: Macaroni, protein-fortified, cooked, enriched, (n x 5.70)
Next Entry: Macaroni, vegetable, cooked, enriched
