Nutritional Information on Macaroni, vegetable, cooked, enriched
Serving Sizes:100 grams
1 cup spiral shaped (134 grams)
| Nutrition Facts | |||||||||||
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Serving Size: (100 grams)
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| Amount Per Serving | |||||||||||
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Calories: 128
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% Daily Value*
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| Total Fat 0g | 0% | ||||||||||
| Saturated Fat 0g | 0% | ||||||||||
| Cholesterol 0mg | 0% | ||||||||||
| Sodium 6mg | 0% | ||||||||||
| Total Carboydrates 27g | 8% | ||||||||||
| Dietary Fiber 4g | ~ | ||||||||||
| Sugars 1g | ~ | ||||||||||
| Protein 5g | 9% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 92 IU | 1% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 5 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 55 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 245 mcg | |
| Lutein + Zeaxanthin | 13 mcg | |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.09 mg | 0% |
| Vitamin K | 0.3 mcg | 0% |
| Thiamin | 0.112 mg | 7% |
| Riboflavin | 0.061 mg | 3% |
| Niacin | 1.071 mg | 5% |
| Vitamin B6 | 0.024 mg | 1% |
| Vitamin B12 | 0 mcg | 0% |
| Folate | 65 mcg | 16% |
| Food Folate | 6 5.6 mcg | ~ |
| Folic Acid | 59 mcg | ~ |
| Dietary Folate Equivalents | 106 mcg | ~ |
| Pantothenic Acid | 0.35 mcg | 3% |
Minerals | %DV | |
| Calcium | 11 mg | 1% |
| Iron | 0.49 mg | 2% |
| Magnesium | 19 mg | 4% |
| Phosphorus | 50 mg | 5% |
| Potassium | 31 mg | 1% |
| Sodium | 6 mg | 0% |
| Zinc | 0.44 mg | 2% |
| Copper | 0.092 mg | 4% |
| Manganese | 0.986 mg | 49% |
| Selenium | 19.8 mcg | 28% |
Fats | %DV | |
| Total Fat | 0.11 mg | 0% |
| Saturated Fat | 0.016 mg | 0% |
| Monounsaturated Fat | 0.012 mg | ~ |
| Polyunsaturated Fat | 0.044 mg | ~ |
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