Nutritional Information on Macaroni, whole-wheat, dry
Serving Sizes:100 grams
1 cup elbow shaped (105 grams)
2 oz (57 grams)
| Nutrition Facts | |||||||||||
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Serving Size: 1 cup elbow shaped (105 grams)
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| Amount Per Serving | |||||||||||
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Calories: 365
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% Daily Value*
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| Total Fat 1g | 2% | ||||||||||
| Saturated Fat 0g | 1% | ||||||||||
| Cholesterol 0mg | 0% | ||||||||||
| Sodium 8mg | 0% | ||||||||||
| Total Carboydrates 79g | 26% | ||||||||||
| Dietary Fiber 9g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 15g | 30% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 0 IU | 0% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 0 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 mcg | 0% |
| Thiamin | 0.5124 mg | 34% |
| Riboflavin | 0.15015 mg | 8% |
| Niacin | 5.3865 mg | 26% |
| Vitamin B6 | 0.23415 mg | 11% |
| Vitamin B12 | 0 mcg | 0% |
| Folate | 59.85 mcg | 14% |
| Food Folate | 59.85 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 59.85 mcg | ~ |
| Pantothenic Acid | 1.0332 mcg | 10% |
Minerals | %DV | |
| Calcium | 42 mg | 4% |
| Iron | 3.8115 mg | 21% |
| Magnesium | 150.15 mg | 37% |
| Phosphorus | 270.9 mg | 27% |
| Potassium | 225.75 mg | 9% |
| Sodium | 8.4 mg | 0% |
| Zinc | 2.4885 mg | 16% |
| Copper | 0.4767 mg | 23% |
| Manganese | 3.20775 mg | 160% |
| Selenium | 0 mcg | 0% |
Fats | %DV | |
| Total Fat | 1.47 mg | 2% |
| Saturated Fat | 0.2709 mg | 1% |
| Monounsaturated Fat | 0.20475 mg | ~ |
| Polyunsaturated Fat | 0.5838 mg | ~ |
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