Nutritional Information on Macaroni, whole-wheat, dry
Serving Sizes:100 grams
1 cup elbow shaped (105 grams)
2 oz (57 grams)
| Nutrition Facts | |||||||||||
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Serving Size: (100 grams)
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| Amount Per Serving | |||||||||||
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Calories: 348
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% Daily Value*
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| Total Fat 1g | 2% | ||||||||||
| Saturated Fat 0g | 1% | ||||||||||
| Cholesterol 0mg | 0% | ||||||||||
| Sodium 8mg | 0% | ||||||||||
| Total Carboydrates 75g | 25% | ||||||||||
| Dietary Fiber 8g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 15g | 29% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 0 IU | 0% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 0 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 mcg | 0% |
| Thiamin | 0.488 mg | 32% |
| Riboflavin | 0.143 mg | 8% |
| Niacin | 5.13 mg | 25% |
| Vitamin B6 | 0.223 mg | 11% |
| Vitamin B12 | 0 mcg | 0% |
| Folate | 57 mcg | 14% |
| Food Folate | 57 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 57 mcg | ~ |
| Pantothenic Acid | 0.984 mcg | 9% |
Minerals | %DV | |
| Calcium | 40 mg | 4% |
| Iron | 3.63 mg | 20% |
| Magnesium | 143 mg | 35% |
| Phosphorus | 258 mg | 25% |
| Potassium | 215 mg | 8% |
| Sodium | 8 mg | 0% |
| Zinc | 2.37 mg | 15% |
| Copper | 0.454 mg | 22% |
| Manganese | 3.055 mg | 152% |
| Selenium | 0 mcg | 0% |
Fats | %DV | |
| Total Fat | 1.4 mg | 2% |
| Saturated Fat | 0.258 mg | 1% |
| Monounsaturated Fat | 0.195 mg | ~ |
| Polyunsaturated Fat | 0.556 mg | ~ |
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