Nutritional Information on Macaroni, whole-wheat, cooked
Serving Sizes:100 grams
1 cup elbow shaped (140 grams)
| Nutrition Facts | |||||||||||
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Serving Size: 1 cup elbow shaped (140 grams)
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| Amount Per Serving | |||||||||||
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Calories: 173
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% Daily Value*
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| Total Fat 1g | 1% | ||||||||||
| Saturated Fat 0g | 0% | ||||||||||
| Cholesterol 0mg | 0% | ||||||||||
| Sodium 4mg | 0% | ||||||||||
| Total Carboydrates 37g | 12% | ||||||||||
| Dietary Fiber 4g | ~ | ||||||||||
| Sugars 1g | ~ | ||||||||||
| Protein 7g | 14% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 4.2 IU | 0% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 0 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 2.8 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 113.4 mcg | |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.42 mg | 1% |
| Vitamin K | 0.98 mcg | 1% |
| Thiamin | 0.1512 mg | 10% |
| Riboflavin | 0.063 mg | 3% |
| Niacin | 0.9898 mg | 4% |
| Vitamin B6 | 0.1106 mg | 5% |
| Vitamin B12 | 0 mcg | 0% |
| Folate | 7 mcg | 1% |
| Food Folate | 7 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 7 mcg | ~ |
| Pantothenic Acid | 0.5866 mcg | 5% |
Minerals | %DV | |
| Calcium | 21 mg | 2% |
| Iron | 1.484 mg | 8% |
| Magnesium | 42 mg | 10% |
| Phosphorus | 124.6 mg | 12% |
| Potassium | 61.6 mg | 2% |
| Sodium | 4.2 mg | 0% |
| Zinc | 1.134 mg | 7% |
| Copper | 0.2338 mg | 11% |
| Manganese | 1.9306 mg | 96% |
| Selenium | 36.26 mcg | 51% |
Fats | %DV | |
| Total Fat | 0.756 mg | 1% |
| Saturated Fat | 0.1386 mg | 0% |
| Monounsaturated Fat | 0.105 mg | ~ |
| Polyunsaturated Fat | 0.2982 mg | ~ |
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