Nutritional Information on Macaroni, whole-wheat, cooked
Serving Sizes:100 grams
1 cup elbow shaped (140 grams)
| Nutrition Facts | |||||||||||
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Serving Size: (100 grams)
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| Amount Per Serving | |||||||||||
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Calories: 124
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% Daily Value*
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| Total Fat 1g | 0% | ||||||||||
| Saturated Fat 0g | 0% | ||||||||||
| Cholesterol 0mg | 0% | ||||||||||
| Sodium 3mg | 0% | ||||||||||
| Total Carboydrates 27g | 8% | ||||||||||
| Dietary Fiber 3g | ~ | ||||||||||
| Sugars 1g | ~ | ||||||||||
| Protein 5g | 10% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 3 IU | 0% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 0 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 2 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 81 mcg | |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.3 mg | 1% |
| Vitamin K | 0.7 mcg | 1% |
| Thiamin | 0.108 mg | 7% |
| Riboflavin | 0.045 mg | 2% |
| Niacin | 0.707 mg | 3% |
| Vitamin B6 | 0.079 mg | 3% |
| Vitamin B12 | 0 mcg | 0% |
| Folate | 5 mcg | 1% |
| Food Folate | 5 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 5 mcg | ~ |
| Pantothenic Acid | 0.419 mcg | 4% |
Minerals | %DV | |
| Calcium | 15 mg | 1% |
| Iron | 1.06 mg | 5% |
| Magnesium | 30 mg | 7% |
| Phosphorus | 89 mg | 8% |
| Potassium | 44 mg | 1% |
| Sodium | 3 mg | 0% |
| Zinc | 0.81 mg | 5% |
| Copper | 0.167 mg | 8% |
| Manganese | 1.379 mg | 68% |
| Selenium | 25.9 mcg | 37% |
Fats | %DV | |
| Total Fat | 0.54 mg | 0% |
| Saturated Fat | 0.099 mg | 0% |
| Monounsaturated Fat | 0.075 mg | ~ |
| Polyunsaturated Fat | 0.213 mg | ~ |
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