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Nutrition > Cereal Grains and Pasta > Noodles, egg, dry, enriched

Nutritional Information on Noodles, egg, dry, enriched

Serving Sizes:

100 grams
1 cup (38 grams)
2 oz (57 grams)






Nutrition Facts
Serving Size: 1 cup (38 grams)

Amount Per Serving
Calories: 144

% Daily Value*

Total Fat 2g 2%
   Saturated Fat 0g 1%
Cholesterol 36mg 12%
Sodium 8mg 0%
Total Carboydrates 27g 9%
   Dietary Fiber 1g ~
   Sugars 0g ~
Protein 5g 10%

Vitamin A 0% Vitamin C 0%
Iron 9% Calcium 1%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs


Nutrient Information

Vitamins

%DV
Vitamin A 23.56 IU 0%
   Retinol 6.46 mcg
   Retional Activity Equivalent 6.46 mcg
   Alpha Carotene 0 mcg
   Beta Carotene 0.76 mcg
   Beta Cryptoxanthin 0.38 mcg
   Lycopene 0 mcg
   Lutein + Zeaxanthin 41.8 mcg
Vitamin C 0 mg 0%
Vitamin E 0.1786 mg 0%
Vitamin K 0.114 mcg 0%
Thiamin 0.40318 mg 26%
Riboflavin 0.18202 mg 10%
Niacin 3.05216 mg 15%
Vitamin B6 0.04636 mg 2%
Vitamin B12 0.152 mcg 2%
Folate 93.1 mcg 23%
   Food Folate 11.02 5.6 mcg ~
   Folic Acid 82.08 mcg ~
   Dietary Folate Equivalents 150.48 mcg ~
Pantothenic Acid 0.266 mcg 2%

Minerals

%DV
Calcium 11.78 mg 1%
Iron 1.7252 mg 9%
Magnesium 22.8 mg 5%
Phosphorus 81.32 mg 8%
Potassium 88.92 mg 3%
Sodium 7.98 mg 0%
Zinc 0.608 mg 4%
Copper 0.11324 mg 5%
Manganese 0.27208 mg 13%
Selenium 22.496 mcg 32%

Fats

%DV
Total Fat 1.5998 mg 2%
Saturated Fat 0.33782 mg 1%
Monounsaturated Fat 0.46816 mg ~
Polyunsaturated Fat 0.4446 mg ~


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