Nutrition >
Cereal Grains and Pasta > Noodles, egg, cooked, enriched
Nutritional Information on Noodles, egg, cooked, enriched
Serving Sizes:
100 grams
1 cup (160 grams)
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Nutrition Facts
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Serving Size: 1 cup (160 grams)
|
|
Amount Per Serving
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Calories: 212
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% Daily Value*
|
|
Total Fat 2g
|
3%
|
|
Saturated Fat 0g
|
2%
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Cholesterol 53mg
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17%
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Sodium 11mg
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0%
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Total Carboydrates 40g
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13%
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Dietary Fiber 2g
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~
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Sugars 1g
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~
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Protein 8g
|
15%
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|
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Vitamin A
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0%
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Vitamin C
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0%
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Iron
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14%
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Calcium
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1%
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|
|
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*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
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Nutrient Information
Vitamins | %DV |
| Vitamin A |
32 IU |
0% |
| Retinol |
9.6 mcg |
|
| Retional Activity Equivalent |
9.6 mcg |
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| Alpha Carotene |
0 mcg |
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| Beta Carotene |
1.6 mcg |
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| Beta Cryptoxanthin |
0 mcg |
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| Lycopene |
0 mcg |
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| Lutein + Zeaxanthin |
60.8 mcg |
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| Vitamin C |
0 mg |
0% |
| Vitamin E |
0.256 mg |
0% |
| Vitamin K |
0.16 mcg |
0% |
| Thiamin |
0.2976 mg |
19% |
| Riboflavin |
0.1328 mg |
7% |
| Niacin |
2.3792 mg |
11% |
| Vitamin B6 |
0.0576 mg |
2% |
| Vitamin B12 |
0.144 mcg |
2% |
| Folate |
102.4 mcg |
25% |
| Food Folate |
11.2 5.6 mcg |
~ |
| Folic Acid |
91.2 mcg |
~ |
| Dietary Folate Equivalents |
166.4 mcg |
~ |
| Pantothenic Acid |
0.232 mcg |
2% |
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Minerals | %DV |
| Calcium |
19.2 mg |
1% |
| Iron |
2.544 mg |
14% |
| Magnesium |
30.4 mg |
7% |
| Phosphorus |
110.4 mg |
11% |
| Potassium |
44.8 mg |
1% |
| Sodium |
11.2 mg |
0% |
| Zinc |
0.992 mg |
6% |
| Copper |
0.1376 mg |
6% |
| Manganese |
0.4192 mg |
20% |
| Selenium |
34.72 mcg |
49% |
|
Fats | %DV |
| Total Fat |
2.352 mg |
3% |
| Saturated Fat |
0.496 mg |
2% |
| Monounsaturated Fat |
0.688 mg |
~ |
| Polyunsaturated Fat |
0.6528 mg |
~ |
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Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised
