Nutrition >
Cereal Grains and Pasta > Noodles, egg, spinach, cooked, enriched
Nutritional Information on Noodles, egg, spinach, cooked, enriched
Serving Sizes:
100 grams
1 cup (160 grams)
|
Nutrition Facts
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Serving Size: 1 cup (160 grams)
|
|
Amount Per Serving
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Calories: 211
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% Daily Value*
|
|
Total Fat 3g
|
3%
|
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Saturated Fat 1g
|
2%
|
|
Cholesterol 53mg
|
17%
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|
Sodium 19mg
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0%
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Total Carboydrates 39g
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12%
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Dietary Fiber 4g
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~
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Sugars 1g
|
~
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Protein 8g
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16%
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|
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Vitamin A
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3%
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Vitamin C
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0%
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Iron
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9%
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Calcium
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3%
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|
|
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*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
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Nutrient Information
Vitamins | %DV |
| Vitamin A |
164.8 IU |
3% |
| Retinol |
9.6 mcg |
|
| Retional Activity Equivalent |
16 mcg |
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| Alpha Carotene |
0 mcg |
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| Beta Carotene |
81.6 mcg |
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| Beta Cryptoxanthin |
0 mcg |
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| Lycopene |
0 mcg |
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| Lutein + Zeaxanthin |
3571.2 mcg |
|
| Vitamin C |
0 mg |
0% |
| Vitamin E |
0.928 mg |
3% |
| Vitamin K |
161.76 mcg |
269% |
| Thiamin |
0.392 mg |
26% |
| Riboflavin |
0.1968 mg |
11% |
| Niacin |
2.3584 mg |
11% |
| Vitamin B6 |
0.1824 mg |
9% |
| Vitamin B12 |
0.224 mcg |
3% |
| Folate |
102.4 mcg |
25% |
| Food Folate |
33.6 5.6 mcg |
~ |
| Folic Acid |
68.8 mcg |
~ |
| Dietary Folate Equivalents |
150.4 mcg |
~ |
| Pantothenic Acid |
0.3728 mcg |
3% |
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Minerals | %DV |
| Calcium |
30.4 mg |
3% |
| Iron |
1.744 mg |
9% |
| Magnesium |
38.4 mg |
9% |
| Phosphorus |
91.2 mg |
9% |
| Potassium |
59.2 mg |
2% |
| Sodium |
19.2 mg |
0% |
| Zinc |
1.008 mg |
6% |
| Copper |
0.128 mg |
6% |
| Manganese |
0.5072 mg |
25% |
| Selenium |
34.88 mcg |
49% |
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Fats | %DV |
| Total Fat |
2.512 mg |
3% |
| Saturated Fat |
0.5776 mg |
2% |
| Monounsaturated Fat |
0.7888 mg |
~ |
| Polyunsaturated Fat |
0.5584 mg |
~ |
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