Nutrition >
Cereal Grains and Pasta > Noodles, egg, spinach, cooked, enriched
Nutritional Information on Noodles, egg, spinach, cooked, enriched
Serving Sizes:
100 grams
1 cup (160 grams)
|
Nutrition Facts
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Serving Size: (100 grams)
|
|
Amount Per Serving
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Calories: 132
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% Daily Value*
|
|
Total Fat 2g
|
2%
|
|
Saturated Fat 0g
|
1%
|
|
Cholesterol 33mg
|
11%
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|
Sodium 12mg
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0%
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Total Carboydrates 24g
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8%
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Dietary Fiber 2g
|
~
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Sugars 0g
|
~
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Protein 5g
|
10%
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|
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Vitamin A
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2%
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Vitamin C
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0%
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Iron
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6%
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Calcium
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1%
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|
|
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*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
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Nutrient Information
Vitamins | %DV |
| Vitamin A |
103 IU |
2% |
| Retinol |
6 mcg |
|
| Retional Activity Equivalent |
10 mcg |
|
| Alpha Carotene |
0 mcg |
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| Beta Carotene |
51 mcg |
|
| Beta Cryptoxanthin |
0 mcg |
|
| Lycopene |
0 mcg |
|
| Lutein + Zeaxanthin |
2232 mcg |
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| Vitamin C |
0 mg |
0% |
| Vitamin E |
0.58 mg |
1% |
| Vitamin K |
101.1 mcg |
168% |
| Thiamin |
0.245 mg |
16% |
| Riboflavin |
0.123 mg |
7% |
| Niacin |
1.474 mg |
7% |
| Vitamin B6 |
0.114 mg |
5% |
| Vitamin B12 |
0.14 mcg |
2% |
| Folate |
64 mcg |
16% |
| Food Folate |
21 5.6 mcg |
~ |
| Folic Acid |
43 mcg |
~ |
| Dietary Folate Equivalents |
94 mcg |
~ |
| Pantothenic Acid |
0.233 mcg |
2% |
|
Minerals | %DV |
| Calcium |
19 mg |
1% |
| Iron |
1.09 mg |
6% |
| Magnesium |
24 mg |
6% |
| Phosphorus |
57 mg |
5% |
| Potassium |
37 mg |
1% |
| Sodium |
12 mg |
0% |
| Zinc |
0.63 mg |
4% |
| Copper |
0.08 mg |
4% |
| Manganese |
0.317 mg |
15% |
| Selenium |
21.8 mcg |
31% |
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Fats | %DV |
| Total Fat |
1.57 mg |
2% |
| Saturated Fat |
0.361 mg |
1% |
| Monounsaturated Fat |
0.493 mg |
~ |
| Polyunsaturated Fat |
0.349 mg |
~ |
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