Nutritional Information on Noodles, chinese, chow mein
Serving Sizes:100 grams
1 cup (45 grams)
1 oz (43 grams)
| Nutrition Facts | |||||||||||
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Serving Size: 1 oz (43 grams)
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| Amount Per Serving | |||||||||||
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Calories: 226
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% Daily Value*
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| Total Fat 13g | 20% | ||||||||||
| Saturated Fat 2g | 9% | ||||||||||
| Cholesterol 0mg | 0% | ||||||||||
| Sodium 189mg | 7% | ||||||||||
| Total Carboydrates 25g | 8% | ||||||||||
| Dietary Fiber 2g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 4g | 7% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 0.43 IU | 0% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 0 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0.43 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 24.08 mcg | |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 1.4964 mg | 4% |
| Vitamin K | 2.881 mcg | 4% |
| Thiamin | 0.24854 mg | 16% |
| Riboflavin | 0.18103 mg | 10% |
| Niacin | 2.5585 mg | 12% |
| Vitamin B6 | 0.0473 mg | 2% |
| Vitamin B12 | 0 mcg | 0% |
| Folate | 38.7 mcg | 9% |
| Food Folate | 9.46 5.6 mcg | ~ |
| Folic Acid | 29.24 mcg | ~ |
| Dietary Folate Equivalents | 59.34 mcg | ~ |
| Pantothenic Acid | 0.22919 mcg | 2% |
Minerals | %DV | |
| Calcium | 8.6 mg | 0% |
| Iron | 2.0339 mg | 11% |
| Magnesium | 22.36 mg | 5% |
| Phosphorus | 69.23 mg | 6% |
| Potassium | 51.6 mg | 2% |
| Sodium | 188.77 mg | 7% |
| Zinc | 0.602 mg | 4% |
| Copper | 0.07181 mg | 3% |
| Manganese | 0.58351 mg | 29% |
| Selenium | 18.49 mcg | 26% |
Fats | %DV | |
| Total Fat | 13.2268 mg | 20% |
| Saturated Fat | 1.88512 mg | 9% |
| Monounsaturated Fat | 3.30627 mg | ~ |
| Polyunsaturated Fat | 7.45233 mg | ~ |
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