Nutritional Information on Noodles, chinese, chow mein
Serving Sizes:100 grams
1 cup (45 grams)
1 oz (43 grams)
| Nutrition Facts | |||||||||||
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Serving Size: (100 grams)
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| Amount Per Serving | |||||||||||
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Calories: 527
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% Daily Value*
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| Total Fat 31g | 47% | ||||||||||
| Saturated Fat 4g | 21% | ||||||||||
| Cholesterol 0mg | 0% | ||||||||||
| Sodium 439mg | 18% | ||||||||||
| Total Carboydrates 58g | 19% | ||||||||||
| Dietary Fiber 4g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 8g | 16% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 1 IU | 0% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 0 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 1 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 56 mcg | |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 3.48 mg | 11% |
| Vitamin K | 6.7 mcg | 11% |
| Thiamin | 0.578 mg | 38% |
| Riboflavin | 0.421 mg | 24% |
| Niacin | 5.95 mg | 29% |
| Vitamin B6 | 0.11 mg | 5% |
| Vitamin B12 | 0 mcg | 0% |
| Folate | 90 mcg | 22% |
| Food Folate | 22 5.6 mcg | ~ |
| Folic Acid | 68 mcg | ~ |
| Dietary Folate Equivalents | 138 mcg | ~ |
| Pantothenic Acid | 0.533 mcg | 5% |
Minerals | %DV | |
| Calcium | 20 mg | 2% |
| Iron | 4.73 mg | 26% |
| Magnesium | 52 mg | 13% |
| Phosphorus | 161 mg | 16% |
| Potassium | 120 mg | 5% |
| Sodium | 439 mg | 18% |
| Zinc | 1.4 mg | 9% |
| Copper | 0.167 mg | 8% |
| Manganese | 1.357 mg | 67% |
| Selenium | 43 mcg | 61% |
Fats | %DV | |
| Total Fat | 30.76 mg | 47% |
| Saturated Fat | 4.384 mg | 21% |
| Monounsaturated Fat | 7.689 mg | ~ |
| Polyunsaturated Fat | 17.331 mg | ~ |
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