Nutrition >
Cereal Grains and Pasta > Noodles, japanese, soba, dry
Nutritional Information on Noodles, japanese, soba, dry
Serving Sizes:
100 grams
2 oz (57 grams)
|
Nutrition Facts
|
Serving Size: 2 oz (57 grams)
|
|
Amount Per Serving
|
Calories: 191
|
% Daily Value*
|
|
Total Fat 0g
|
0%
|
|
Saturated Fat 0g
|
0%
|
|
Cholesterol 0mg
|
0%
|
|
Sodium 451mg
|
18%
|
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Total Carboydrates 43g
|
14%
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Dietary Fiber 0g
|
~
|
|
Sugars 0g
|
~
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|
Protein 8g
|
16%
|
|
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Vitamin A
|
0%
|
|
Vitamin C
|
0%
|
|
Iron
|
8%
|
|
Calcium
|
1%
|
|
|
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*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
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Nutrient Information
Vitamins | %DV |
| Vitamin A |
0 IU |
0% |
| Retinol |
0 mcg |
|
| Retional Activity Equivalent |
0 mcg |
|
| Alpha Carotene |
0 mcg |
|
| Beta Carotene |
0 mcg |
|
| Beta Cryptoxanthin |
0 mcg |
|
| Lycopene |
0 mcg |
|
| Lutein + Zeaxanthin |
0 mcg |
|
| Vitamin C |
0 mg |
0% |
| Vitamin E |
0 mg |
0% |
| Vitamin K |
0 mcg |
0% |
| Thiamin |
0.2736 mg |
18% |
| Riboflavin |
0.0741 mg |
4% |
| Niacin |
1.8297 mg |
9% |
| Vitamin B6 |
0.1368 mg |
6% |
| Vitamin B12 |
0 mcg |
0% |
| Folate |
34.2 mcg |
8% |
| Food Folate |
34.2 5.6 mcg |
~ |
| Folic Acid |
0 mcg |
~ |
| Dietary Folate Equivalents |
34.2 mcg |
~ |
| Pantothenic Acid |
0.54378 mcg |
5% |
|
Minerals | %DV |
| Calcium |
19.95 mg |
1% |
| Iron |
1.539 mg |
8% |
| Magnesium |
54.15 mg |
13% |
| Phosphorus |
144.78 mg |
14% |
| Potassium |
143.64 mg |
5% |
| Sodium |
451.44 mg |
18% |
| Zinc |
0.9747 mg |
6% |
| Copper |
0.1311 mg |
6% |
| Manganese |
0.73587 mg |
36% |
| Selenium |
0 mcg |
0% |
|
Fats | %DV |
| Total Fat |
0.4047 mg |
0% |
| Saturated Fat |
0.07752 mg |
0% |
| Monounsaturated Fat |
0.10545 mg |
~ |
| Polyunsaturated Fat |
0.1254 mg |
~ |
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