Nutrition >
Cereal Grains and Pasta > Noodles, japanese, soba, dry
Nutritional Information on Noodles, japanese, soba, dry
Serving Sizes:
100 grams
2 oz (57 grams)
|
Nutrition Facts
|
Serving Size: (100 grams)
|
|
Amount Per Serving
|
Calories: 336
|
% Daily Value*
|
|
Total Fat 1g
|
1%
|
|
Saturated Fat 0g
|
0%
|
|
Cholesterol 0mg
|
0%
|
|
Sodium 792mg
|
33%
|
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Total Carboydrates 75g
|
24%
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Dietary Fiber 0g
|
~
|
|
Sugars 0g
|
~
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Protein 14g
|
28%
|
|
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Vitamin A
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0%
|
|
Vitamin C
|
0%
|
|
Iron
|
15%
|
|
Calcium
|
3%
|
|
|
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*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
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Nutrient Information
Vitamins | %DV |
| Vitamin A |
0 IU |
0% |
| Retinol |
0 mcg |
|
| Retional Activity Equivalent |
0 mcg |
|
| Alpha Carotene |
0 mcg |
|
| Beta Carotene |
0 mcg |
|
| Beta Cryptoxanthin |
0 mcg |
|
| Lycopene |
0 mcg |
|
| Lutein + Zeaxanthin |
0 mcg |
|
| Vitamin C |
0 mg |
0% |
| Vitamin E |
0 mg |
0% |
| Vitamin K |
0 mcg |
0% |
| Thiamin |
0.48 mg |
32% |
| Riboflavin |
0.13 mg |
7% |
| Niacin |
3.21 mg |
16% |
| Vitamin B6 |
0.24 mg |
12% |
| Vitamin B12 |
0 mcg |
0% |
| Folate |
60 mcg |
15% |
| Food Folate |
60 5.6 mcg |
~ |
| Folic Acid |
0 mcg |
~ |
| Dietary Folate Equivalents |
60 mcg |
~ |
| Pantothenic Acid |
0.954 mcg |
9% |
|
Minerals | %DV |
| Calcium |
35 mg |
3% |
| Iron |
2.7 mg |
15% |
| Magnesium |
95 mg |
23% |
| Phosphorus |
254 mg |
25% |
| Potassium |
252 mg |
10% |
| Sodium |
792 mg |
33% |
| Zinc |
1.71 mg |
11% |
| Copper |
0.23 mg |
11% |
| Manganese |
1.291 mg |
64% |
| Selenium |
0 mcg |
0% |
|
Fats | %DV |
| Total Fat |
0.71 mg |
1% |
| Saturated Fat |
0.136 mg |
0% |
| Monounsaturated Fat |
0.185 mg |
~ |
| Polyunsaturated Fat |
0.22 mg |
~ |
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