Nutrition >
Cereal Grains and Pasta > Noodles, japanese, soba, cooked
Nutritional Information on Noodles, japanese, soba, cooked
Serving Sizes:
100 grams
1 cup (114 grams)
|
Nutrition Facts
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Serving Size: 1 cup (114 grams)
|
|
Amount Per Serving
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Calories: 112
|
% Daily Value*
|
|
Total Fat 0g
|
0%
|
|
Saturated Fat 0g
|
0%
|
|
Cholesterol 0mg
|
0%
|
|
Sodium 68mg
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2%
|
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Total Carboydrates 24g
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8%
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Dietary Fiber 0g
|
~
|
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Sugars 0g
|
~
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Protein 6g
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11%
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|
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Vitamin A
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0%
|
|
Vitamin C
|
0%
|
|
Iron
|
3%
|
|
Calcium
|
0%
|
|
|
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*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
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Nutrient Information
Vitamins | %DV |
| Vitamin A |
0 IU |
0% |
| Retinol |
0 mcg |
|
| Retional Activity Equivalent |
0 mcg |
|
| Alpha Carotene |
0 mcg |
|
| Beta Carotene |
0 mcg |
|
| Beta Cryptoxanthin |
0 mcg |
|
| Lycopene |
0 mcg |
|
| Lutein + Zeaxanthin |
0 mcg |
|
| Vitamin C |
0 mg |
0% |
| Vitamin E |
0 mg |
0% |
| Vitamin K |
0 mcg |
0% |
| Thiamin |
0.10716 mg |
7% |
| Riboflavin |
0.02964 mg |
1% |
| Niacin |
0.5814 mg |
2% |
| Vitamin B6 |
0.0456 mg |
2% |
| Vitamin B12 |
0 mcg |
0% |
| Folate |
7.98 mcg |
1% |
| Food Folate |
7.98 5.6 mcg |
~ |
| Folic Acid |
0 mcg |
~ |
| Dietary Folate Equivalents |
7.98 mcg |
~ |
| Pantothenic Acid |
0.2679 mcg |
2% |
|
Minerals | %DV |
| Calcium |
4.56 mg |
0% |
| Iron |
0.5472 mg |
3% |
| Magnesium |
10.26 mg |
2% |
| Phosphorus |
28.5 mg |
2% |
| Potassium |
39.9 mg |
1% |
| Sodium |
68.4 mg |
2% |
| Zinc |
0.1368 mg |
0% |
| Copper |
0.00912 mg |
0% |
| Manganese |
0.42636 mg |
21% |
| Selenium |
0 mcg |
0% |
|
Fats | %DV |
| Total Fat |
0.114 mg |
0% |
| Saturated Fat |
0.02166 mg |
0% |
| Monounsaturated Fat |
0.02964 mg |
~ |
| Polyunsaturated Fat |
0.03534 mg |
~ |
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