Nutritional Information on Noodles, japanese, soba, cooked

Serving Sizes:

100 grams
1 cup (114 grams)



Nutrition Facts

Serving Size: (100 grams)


Amount Per Serving

Calories: 99


% Daily Value*


Total Fat 0g

0%

   Saturated Fat 0g

0%

Cholesterol 0mg

0%

Sodium 60mg

2%

Total Carboydrates 21g

7%

   Dietary Fiber 0g

~

   Sugars 0g

~

Protein 5g

10%


Vitamin A

0%

Vitamin C

0%

Iron

2%

Calcium

0%


*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs



Nutrient Information

Vitamins

%DV

Vitamin A

0 IU

0%

   Retinol

0 mcg

   Retional Activity Equivalent

0 mcg

   Alpha Carotene

0 mcg

   Beta Carotene

0 mcg

   Beta Cryptoxanthin

0 mcg

   Lycopene

0 mcg

   Lutein + Zeaxanthin

0 mcg

Vitamin C

0 mg

0%

Vitamin E

0 mg

0%

Vitamin K

0 mcg

0%

Thiamin

0.094 mg

6%

Riboflavin

0.026 mg

1%

Niacin

0.51 mg

2%

Vitamin B6

0.04 mg

2%

Vitamin B12

0 mcg

0%

Folate

7 mcg

1%

   Food Folate

7 5.6 mcg

~

   Folic Acid

0 mcg

~

   Dietary Folate Equivalents

7 mcg

~

Pantothenic Acid

0.235 mcg

2%

Minerals

%DV

Calcium

4 mg

0%

Iron

0.48 mg

2%

Magnesium

9 mg

2%

Phosphorus

25 mg

2%

Potassium

35 mg

1%

Sodium

60 mg

2%

Zinc

0.12 mg

0%

Copper

0.008 mg

0%

Manganese

0.374 mg

18%

Selenium

0 mcg

0%

Fats

%DV

Total Fat

0.1 mg

0%

Saturated Fat

0.019 mg

0%

Monounsaturated Fat

0.026 mg

~

Polyunsaturated Fat

0.031 mg

~



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