Nutrition >
Cereal Grains and Pasta > Noodles, japanese, soba, cooked
Nutritional Information on Noodles, japanese, soba, cooked
Serving Sizes:
100 grams
1 cup (114 grams)
|
Nutrition Facts
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Serving Size: (100 grams)
|
|
Amount Per Serving
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Calories: 99
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% Daily Value*
|
|
Total Fat 0g
|
0%
|
|
Saturated Fat 0g
|
0%
|
|
Cholesterol 0mg
|
0%
|
|
Sodium 60mg
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2%
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Total Carboydrates 21g
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7%
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Dietary Fiber 0g
|
~
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Sugars 0g
|
~
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Protein 5g
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10%
|
|
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Vitamin A
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0%
|
|
Vitamin C
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0%
|
|
Iron
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2%
|
|
Calcium
|
0%
|
|
|
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*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
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Nutrient Information
Vitamins | %DV |
| Vitamin A |
0 IU |
0% |
| Retinol |
0 mcg |
|
| Retional Activity Equivalent |
0 mcg |
|
| Alpha Carotene |
0 mcg |
|
| Beta Carotene |
0 mcg |
|
| Beta Cryptoxanthin |
0 mcg |
|
| Lycopene |
0 mcg |
|
| Lutein + Zeaxanthin |
0 mcg |
|
| Vitamin C |
0 mg |
0% |
| Vitamin E |
0 mg |
0% |
| Vitamin K |
0 mcg |
0% |
| Thiamin |
0.094 mg |
6% |
| Riboflavin |
0.026 mg |
1% |
| Niacin |
0.51 mg |
2% |
| Vitamin B6 |
0.04 mg |
2% |
| Vitamin B12 |
0 mcg |
0% |
| Folate |
7 mcg |
1% |
| Food Folate |
7 5.6 mcg |
~ |
| Folic Acid |
0 mcg |
~ |
| Dietary Folate Equivalents |
7 mcg |
~ |
| Pantothenic Acid |
0.235 mcg |
2% |
|
Minerals | %DV |
| Calcium |
4 mg |
0% |
| Iron |
0.48 mg |
2% |
| Magnesium |
9 mg |
2% |
| Phosphorus |
25 mg |
2% |
| Potassium |
35 mg |
1% |
| Sodium |
60 mg |
2% |
| Zinc |
0.12 mg |
0% |
| Copper |
0.008 mg |
0% |
| Manganese |
0.374 mg |
18% |
| Selenium |
0 mcg |
0% |
|
Fats | %DV |
| Total Fat |
0.1 mg |
0% |
| Saturated Fat |
0.019 mg |
0% |
| Monounsaturated Fat |
0.026 mg |
~ |
| Polyunsaturated Fat |
0.031 mg |
~ |
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