Nutrition >
Cereal Grains and Pasta > Noodles, japanese, somen, dry
Nutritional Information on Noodles, japanese, somen, dry
Serving Sizes:
100 grams
2 oz (57 grams)
|
Nutrition Facts
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Serving Size: (100 grams)
|
|
Amount Per Serving
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Calories: 356
|
% Daily Value*
|
|
Total Fat 1g
|
1%
|
|
Saturated Fat 0g
|
0%
|
|
Cholesterol 0mg
|
0%
|
|
Sodium 1840mg
|
76%
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Total Carboydrates 74g
|
24%
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Dietary Fiber 4g
|
~
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Sugars 0g
|
~
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Protein 11g
|
22%
|
|
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Vitamin A
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0%
|
|
Vitamin C
|
0%
|
|
Iron
|
7%
|
|
Calcium
|
2%
|
|
|
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*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
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Nutrient Information
Vitamins | %DV |
| Vitamin A |
0 IU |
0% |
| Retinol |
0 mcg |
|
| Retional Activity Equivalent |
0 mcg |
|
| Alpha Carotene |
0 mcg |
|
| Beta Carotene |
0 mcg |
|
| Beta Cryptoxanthin |
0 mcg |
|
| Lycopene |
0 mcg |
|
| Lutein + Zeaxanthin |
0 mcg |
|
| Vitamin C |
0 mg |
0% |
| Vitamin E |
0 mg |
0% |
| Vitamin K |
0 mcg |
0% |
| Thiamin |
0.101 mg |
6% |
| Riboflavin |
0.026 mg |
1% |
| Niacin |
0.875 mg |
4% |
| Vitamin B6 |
0.05 mg |
2% |
| Vitamin B12 |
0 mcg |
0% |
| Folate |
14 mcg |
3% |
| Food Folate |
14 5.6 mcg |
~ |
| Folic Acid |
0 mcg |
~ |
| Dietary Folate Equivalents |
14 mcg |
~ |
| Pantothenic Acid |
0.491 mcg |
4% |
|
Minerals | %DV |
| Calcium |
23 mg |
2% |
| Iron |
1.32 mg |
7% |
| Magnesium |
28 mg |
7% |
| Phosphorus |
80 mg |
8% |
| Potassium |
164 mg |
6% |
| Sodium |
1840 mg |
76% |
| Zinc |
0.45 mg |
3% |
| Copper |
0.144 mg |
7% |
| Manganese |
0.479 mg |
23% |
| Selenium |
8.3 mcg |
11% |
|
Fats | %DV |
| Total Fat |
0.81 mg |
1% |
| Saturated Fat |
0.115 mg |
0% |
| Monounsaturated Fat |
0.095 mg |
~ |
| Polyunsaturated Fat |
0.33 mg |
~ |
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