Nutrition >
Cereal Grains and Pasta > Noodles, japanese, somen, cooked
Nutritional Information on Noodles, japanese, somen, cooked
Serving Sizes:
100 grams
1 cup (176 grams)
|
Nutrition Facts
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Serving Size: 1 cup (176 grams)
|
|
Amount Per Serving
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Calories: 230
|
% Daily Value*
|
|
Total Fat 0g
|
0%
|
|
Saturated Fat 0g
|
0%
|
|
Cholesterol 0mg
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0%
|
|
Sodium 283mg
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11%
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Total Carboydrates 48g
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16%
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Dietary Fiber 0g
|
~
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Sugars 0g
|
~
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Protein 7g
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14%
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|
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Vitamin A
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0%
|
|
Vitamin C
|
0%
|
|
Iron
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5%
|
|
Calcium
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1%
|
|
|
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*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
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Nutrient Information
Vitamins | %DV |
| Vitamin A |
0 IU |
0% |
| Retinol |
0 mcg |
|
| Retional Activity Equivalent |
0 mcg |
|
| Alpha Carotene |
0 mcg |
|
| Beta Carotene |
0 mcg |
|
| Beta Cryptoxanthin |
0 mcg |
|
| Lycopene |
0 mcg |
|
| Lutein + Zeaxanthin |
0 mcg |
|
| Vitamin C |
0 mg |
0% |
| Vitamin E |
0 mg |
0% |
| Vitamin K |
0 mcg |
0% |
| Thiamin |
0.0352 mg |
2% |
| Riboflavin |
0.05808 mg |
3% |
| Niacin |
0.17072 mg |
0% |
| Vitamin B6 |
0.02288 mg |
1% |
| Vitamin B12 |
0 mcg |
0% |
| Folate |
3.52 mcg |
0% |
| Food Folate |
3.52 5.6 mcg |
~ |
| Folic Acid |
0 mcg |
~ |
| Dietary Folate Equivalents |
3.52 mcg |
~ |
| Pantothenic Acid |
0.30272 mcg |
3% |
|
Minerals | %DV |
| Calcium |
14.08 mg |
1% |
| Iron |
0.9152 mg |
5% |
| Magnesium |
3.52 mg |
0% |
| Phosphorus |
47.52 mg |
4% |
| Potassium |
51.04 mg |
2% |
| Sodium |
283.36 mg |
11% |
| Zinc |
0.3872 mg |
2% |
| Copper |
0.044 mg |
2% |
| Manganese |
0.44176 mg |
22% |
| Selenium |
0 mcg |
0% |
|
Fats | %DV |
| Total Fat |
0.3168 mg |
0% |
| Saturated Fat |
0.044 mg |
0% |
| Monounsaturated Fat |
0.03696 mg |
~ |
| Polyunsaturated Fat |
0.12848 mg |
~ |
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