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Nutrition > Cereal Grains and Pasta > Noodles, japanese, somen, cooked

Nutritional Information on Noodles, japanese, somen, cooked

Serving Sizes:

100 grams
1 cup (176 grams)






Nutrition Facts
Serving Size: (100 grams)

Amount Per Serving
Calories: 131

% Daily Value*

Total Fat 0g 0%
   Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 161mg 6%
Total Carboydrates 28g 9%
   Dietary Fiber 0g ~
   Sugars 0g ~
Protein 4g 8%

Vitamin A 0% Vitamin C 0%
Iron 2% Calcium 0%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs


Nutrient Information

Vitamins

%DV
Vitamin A 0 IU 0%
   Retinol 0 mcg
   Retional Activity Equivalent 0 mcg
   Alpha Carotene 0 mcg
   Beta Carotene 0 mcg
   Beta Cryptoxanthin 0 mcg
   Lycopene 0 mcg
   Lutein + Zeaxanthin 0 mcg
Vitamin C 0 mg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
Thiamin 0.02 mg 1%
Riboflavin 0.033 mg 1%
Niacin 0.097 mg 0%
Vitamin B6 0.013 mg 0%
Vitamin B12 0 mcg 0%
Folate 2 mcg 0%
   Food Folate 2 5.6 mcg ~
   Folic Acid 0 mcg ~
   Dietary Folate Equivalents 2 mcg ~
Pantothenic Acid 0.172 mcg 1%

Minerals

%DV
Calcium 8 mg 0%
Iron 0.52 mg 2%
Magnesium 2 mg 0%
Phosphorus 27 mg 2%
Potassium 29 mg 1%
Sodium 161 mg 6%
Zinc 0.22 mg 1%
Copper 0.025 mg 1%
Manganese 0.251 mg 12%
Selenium 0 mcg 0%

Fats

%DV
Total Fat 0.18 mg 0%
Saturated Fat 0.025 mg 0%
Monounsaturated Fat 0.021 mg ~
Polyunsaturated Fat 0.073 mg ~


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