Nutrition >
Cereal Grains and Pasta > Spaghetti, spinach, cooked
Nutritional Information on Spaghetti, spinach, cooked
Serving Sizes:
100 grams
1 cup (140 grams)
|
Nutrition Facts
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Serving Size: 1 cup (140 grams)
|
|
Amount Per Serving
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Calories: 182
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% Daily Value*
|
|
Total Fat 1g
|
1%
|
|
Saturated Fat 0g
|
0%
|
|
Cholesterol 0mg
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0%
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|
Sodium 20mg
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0%
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Total Carboydrates 37g
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12%
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Dietary Fiber 0g
|
~
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Sugars 0g
|
~
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Protein 6g
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12%
|
|
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Vitamin A
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4%
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Vitamin C
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0%
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Iron
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8%
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Calcium
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4%
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|
|
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*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
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Nutrient Information
Vitamins | %DV |
| Vitamin A |
212.8 IU |
4% |
| Retinol |
0 mcg |
|
| Retional Activity Equivalent |
11.2 mcg |
|
| Alpha Carotene |
0 mcg |
|
| Beta Carotene |
0 mcg |
|
| Beta Cryptoxanthin |
0 mcg |
|
| Lycopene |
0 mcg |
|
| Lutein + Zeaxanthin |
0 mcg |
|
| Vitamin C |
0 mg |
0% |
| Vitamin E |
0 mg |
0% |
| Vitamin K |
0 mcg |
0% |
| Thiamin |
0.1358 mg |
9% |
| Riboflavin |
0.1442 mg |
8% |
| Niacin |
2.142 mg |
10% |
| Vitamin B6 |
0.1344 mg |
6% |
| Vitamin B12 |
0 mcg |
0% |
| Folate |
16.8 mcg |
4% |
| Food Folate |
16.8 5.6 mcg |
~ |
| Folic Acid |
0 mcg |
~ |
| Dietary Folate Equivalents |
16.8 mcg |
~ |
| Pantothenic Acid |
0.2562 mcg |
2% |
|
Minerals | %DV |
| Calcium |
42 mg |
4% |
| Iron |
1.456 mg |
8% |
| Magnesium |
86.8 mg |
21% |
| Phosphorus |
151.2 mg |
15% |
| Potassium |
81.2 mg |
3% |
| Sodium |
19.6 mg |
0% |
| Zinc |
1.512 mg |
10% |
| Copper |
0.287 mg |
14% |
| Manganese |
2.1056 mg |
105% |
| Selenium |
30.94 mcg |
44% |
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Fats | %DV |
| Total Fat |
0.882 mg |
1% |
| Saturated Fat |
0.1274 mg |
0% |
| Monounsaturated Fat |
0.1008 mg |
~ |
| Polyunsaturated Fat |
0.3598 mg |
~ |
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