Nutrition >
Cereal Grains and Pasta > Spaghetti, spinach, cooked
Nutritional Information on Spaghetti, spinach, cooked
Serving Sizes:
100 grams
1 cup (140 grams)
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Nutrition Facts
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Serving Size: (100 grams)
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|
Amount Per Serving
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Calories: 130
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% Daily Value*
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|
Total Fat 1g
|
0%
|
|
Saturated Fat 0g
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0%
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|
Cholesterol 0mg
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0%
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Sodium 14mg
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0%
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Total Carboydrates 26g
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8%
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Dietary Fiber 0g
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~
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Sugars 0g
|
~
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Protein 5g
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9%
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|
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Vitamin A
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3%
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Vitamin C
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0%
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Iron
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5%
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Calcium
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3%
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|
|
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*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
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Nutrient Information
Vitamins | %DV |
| Vitamin A |
152 IU |
3% |
| Retinol |
0 mcg |
|
| Retional Activity Equivalent |
8 mcg |
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| Alpha Carotene |
0 mcg |
|
| Beta Carotene |
0 mcg |
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| Beta Cryptoxanthin |
0 mcg |
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| Lycopene |
0 mcg |
|
| Lutein + Zeaxanthin |
0 mcg |
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| Vitamin C |
0 mg |
0% |
| Vitamin E |
0 mg |
0% |
| Vitamin K |
0 mcg |
0% |
| Thiamin |
0.097 mg |
6% |
| Riboflavin |
0.103 mg |
6% |
| Niacin |
1.53 mg |
7% |
| Vitamin B6 |
0.096 mg |
4% |
| Vitamin B12 |
0 mcg |
0% |
| Folate |
12 mcg |
3% |
| Food Folate |
12 5.6 mcg |
~ |
| Folic Acid |
0 mcg |
~ |
| Dietary Folate Equivalents |
12 mcg |
~ |
| Pantothenic Acid |
0.183 mcg |
1% |
|
Minerals | %DV |
| Calcium |
30 mg |
3% |
| Iron |
1.04 mg |
5% |
| Magnesium |
62 mg |
15% |
| Phosphorus |
108 mg |
10% |
| Potassium |
58 mg |
2% |
| Sodium |
14 mg |
0% |
| Zinc |
1.08 mg |
7% |
| Copper |
0.205 mg |
10% |
| Manganese |
1.504 mg |
75% |
| Selenium |
22.1 mcg |
31% |
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Fats | %DV |
| Total Fat |
0.63 mg |
0% |
| Saturated Fat |
0.091 mg |
0% |
| Monounsaturated Fat |
0.072 mg |
~ |
| Polyunsaturated Fat |
0.257 mg |
~ |
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