Nutritional Information on Wheat flours, bread, unenriched
Serving Sizes:100 grams
1 cup unsifted, dipped (137 grams)
| Nutrition Facts | |||||||||||
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Serving Size: (100 grams)
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| Amount Per Serving | |||||||||||
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Calories: 361
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% Daily Value*
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| Total Fat 2g | 2% | ||||||||||
| Saturated Fat 0g | 1% | ||||||||||
| Cholesterol 0mg | 0% | ||||||||||
| Sodium 2mg | 0% | ||||||||||
| Total Carboydrates 73g | 24% | ||||||||||
| Dietary Fiber 2g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 12g | 23% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 2 IU | 0% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 0 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 1 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 79 mcg | |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.4 mg | 1% |
| Vitamin K | 0.3 mcg | 0% |
| Thiamin | 0.08 mg | 5% |
| Riboflavin | 0.06 mg | 3% |
| Niacin | 1 mg | 5% |
| Vitamin B6 | 0.037 mg | 1% |
| Vitamin B12 | 0 mcg | 0% |
| Folate | 33 mcg | 8% |
| Food Folate | 33 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 33 mcg | ~ |
| Pantothenic Acid | 0.438 mcg | 4% |
Minerals | %DV | |
| Calcium | 15 mg | 1% |
| Iron | 0.9 mg | 5% |
| Magnesium | 25 mg | 6% |
| Phosphorus | 97 mg | 9% |
| Potassium | 100 mg | 4% |
| Sodium | 2 mg | 0% |
| Zinc | 0.85 mg | 5% |
| Copper | 0.182 mg | 9% |
| Manganese | 0.792 mg | 39% |
| Selenium | 39.7 mcg | 56% |
Fats | %DV | |
| Total Fat | 1.66 mg | 2% |
| Saturated Fat | 0.244 mg | 1% |
| Monounsaturated Fat | 0.14 mg | ~ |
| Polyunsaturated Fat | 0.727 mg | ~ |
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