Nutrition >
Cereal Grains and Pasta > Barley flour or meal
Nutritional Information on Barley flour or meal
Serving Sizes:
100 grams
1 cup (148 grams)
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Nutrition Facts
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Serving Size: (100 grams)
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|
Amount Per Serving
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Calories: 345
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% Daily Value*
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|
Total Fat 2g
|
2%
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Saturated Fat 0g
|
1%
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Cholesterol 0mg
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0%
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Sodium 4mg
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0%
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Total Carboydrates 75g
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24%
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Dietary Fiber 10g
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~
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Sugars 1g
|
~
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Protein 11g
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21%
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Vitamin A
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0%
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Vitamin C
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0%
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Iron
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14%
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Calcium
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3%
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*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
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Nutrient Information
Vitamins | %DV |
| Vitamin A |
0 IU |
0% |
| Retinol |
0 mcg |
|
| Retional Activity Equivalent |
0 mcg |
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| Alpha Carotene |
0 mcg |
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| Beta Carotene |
0 mcg |
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| Beta Cryptoxanthin |
0 mcg |
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| Lycopene |
0 mcg |
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| Lutein + Zeaxanthin |
160 mcg |
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| Vitamin C |
0 mg |
0% |
| Vitamin E |
0.57 mg |
1% |
| Vitamin K |
2.2 mcg |
3% |
| Thiamin |
0.37 mg |
24% |
| Riboflavin |
0.114 mg |
6% |
| Niacin |
6.269 mg |
31% |
| Vitamin B6 |
0.396 mg |
19% |
| Vitamin B12 |
0 mcg |
0% |
| Folate |
8 mcg |
2% |
| Food Folate |
8 5.6 mcg |
~ |
| Folic Acid |
0 mcg |
~ |
| Dietary Folate Equivalents |
8 mcg |
~ |
| Pantothenic Acid |
0.145 mcg |
1% |
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Minerals | %DV |
| Calcium |
32 mg |
3% |
| Iron |
2.68 mg |
14% |
| Magnesium |
96 mg |
24% |
| Phosphorus |
296 mg |
29% |
| Potassium |
309 mg |
12% |
| Sodium |
4 mg |
0% |
| Zinc |
2 mg |
13% |
| Copper |
0.343 mg |
17% |
| Manganese |
1.034 mg |
51% |
| Selenium |
37.7 mcg |
53% |
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Fats | %DV |
| Total Fat |
1.6 mg |
2% |
| Saturated Fat |
0.335 mg |
1% |
| Monounsaturated Fat |
0.205 mg |
~ |
| Polyunsaturated Fat |
0.771 mg |
~ |
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Barley malt flour
