Nutrition >
Cereal Grains and Pasta > Oat flour, partially debranned
Nutritional Information on Oat flour, partially debranned
Serving Sizes:
100 grams
|
Nutrition Facts
|
Serving Size: (100 grams)
|
|
Amount Per Serving
|
Calories: 404
|
% Daily Value*
|
|
Total Fat 9g
|
14%
|
|
Saturated Fat 2g
|
8%
|
|
Cholesterol 0mg
|
0%
|
|
Sodium 19mg
|
0%
|
|
Total Carboydrates 66g
|
21%
|
|
Dietary Fiber 7g
|
~
|
|
Sugars 1g
|
~
|
|
Protein 15g
|
29%
|
|
|
Vitamin A
|
0%
|
|
Vitamin C
|
0%
|
|
Iron
|
22%
|
|
Calcium
|
5%
|
|
|
|
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
|
Nutrient Information
Vitamins | %DV |
| Vitamin A |
0 IU |
0% |
| Retinol |
0 mcg |
|
| Retional Activity Equivalent |
0 mcg |
|
| Alpha Carotene |
0 mcg |
|
| Beta Carotene |
0 mcg |
|
| Beta Cryptoxanthin |
0 mcg |
|
| Lycopene |
0 mcg |
|
| Lutein + Zeaxanthin |
180 mcg |
|
| Vitamin C |
0 mg |
0% |
| Vitamin E |
0.7 mg |
2% |
| Vitamin K |
3.2 mcg |
5% |
| Thiamin |
0.692 mg |
46% |
| Riboflavin |
0.125 mg |
7% |
| Niacin |
1.474 mg |
7% |
| Vitamin B6 |
0.125 mg |
6% |
| Vitamin B12 |
0 mcg |
0% |
| Folate |
32 mcg |
8% |
| Food Folate |
32 5.6 mcg |
~ |
| Folic Acid |
0 mcg |
~ |
| Dietary Folate Equivalents |
32 mcg |
~ |
| Pantothenic Acid |
0.201 mcg |
2% |
|
Minerals | %DV |
| Calcium |
55 mg |
5% |
| Iron |
4 mg |
22% |
| Magnesium |
144 mg |
36% |
| Phosphorus |
452 mg |
45% |
| Potassium |
371 mg |
15% |
| Sodium |
19 mg |
0% |
| Zinc |
3.2 mg |
21% |
| Copper |
0.437 mg |
21% |
| Manganese |
4.019 mg |
200% |
| Selenium |
34 mcg |
48% |
|
Fats | %DV |
| Total Fat |
9.12 mg |
14% |
| Saturated Fat |
1.607 mg |
8% |
| Monounsaturated Fat |
2.866 mg |
~ |
| Polyunsaturated Fat |
3.329 mg |
~ |
Previous Entry:
Barley malt flourNext Entry:
Rice noodles, dry
