Nutrition >
Cereal Grains and Pasta > Corn, white
Nutritional Information on Corn, white
Serving Sizes:
100 grams
1 cup (166 grams)
|
Nutrition Facts
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Serving Size: 1 cup (166 grams)
|
|
Amount Per Serving
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Calories: 605
|
% Daily Value*
|
|
Total Fat 8g
|
12%
|
|
Saturated Fat 1g
|
5%
|
|
Cholesterol 0mg
|
0%
|
|
Sodium 58mg
|
2%
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Total Carboydrates 123g
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41%
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Dietary Fiber 0g
|
~
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Sugars 0g
|
~
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Protein 16g
|
31%
|
|
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Vitamin A
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0%
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Vitamin C
|
0%
|
|
Iron
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24%
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|
Calcium
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1%
|
|
|
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*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
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Nutrient Information
Vitamins | %DV |
| Vitamin A |
0 IU |
0% |
| Retinol |
0 mcg |
|
| Retional Activity Equivalent |
0 mcg |
|
| Alpha Carotene |
0 mcg |
|
| Beta Carotene |
0 mcg |
|
| Beta Cryptoxanthin |
0 mcg |
|
| Lycopene |
0 mcg |
|
| Lutein + Zeaxanthin |
0 mcg |
|
| Vitamin C |
0 mg |
0% |
| Vitamin E |
0 mg |
0% |
| Vitamin K |
0 mcg |
0% |
| Thiamin |
0.6391 mg |
42% |
| Riboflavin |
0.33366 mg |
19% |
| Niacin |
6.02082 mg |
30% |
| Vitamin B6 |
1.03252 mg |
51% |
| Vitamin B12 |
0 mcg |
0% |
| Folate |
0 mcg |
0% |
| Food Folate |
0 5.6 mcg |
~ |
| Folic Acid |
0 mcg |
~ |
| Dietary Folate Equivalents |
0 mcg |
~ |
| Pantothenic Acid |
0.70384 mcg |
7% |
|
Minerals | %DV |
| Calcium |
11.62 mg |
1% |
| Iron |
4.4986 mg |
24% |
| Magnesium |
210.82 mg |
52% |
| Phosphorus |
348.6 mg |
34% |
| Potassium |
476.42 mg |
19% |
| Sodium |
58.1 mg |
2% |
| Zinc |
3.6686 mg |
24% |
| Copper |
0.52124 mg |
26% |
| Manganese |
0.8051 mg |
40% |
| Selenium |
25.73 mcg |
36% |
|
Fats | %DV |
| Total Fat |
7.8684 mg |
12% |
| Saturated Fat |
1.10722 mg |
5% |
| Monounsaturated Fat |
2.07666 mg |
~ |
| Polyunsaturated Fat |
3.59058 mg |
~ |
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Corn flour, whole-grain, white
