Nutrition >
Cereal Grains and Pasta > Corn, white
Nutritional Information on Corn, white
Serving Sizes:
100 grams
1 cup (166 grams)
|
Nutrition Facts
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Serving Size: (100 grams)
|
|
Amount Per Serving
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Calories: 365
|
% Daily Value*
|
|
Total Fat 5g
|
7%
|
|
Saturated Fat 1g
|
3%
|
|
Cholesterol 0mg
|
0%
|
|
Sodium 35mg
|
1%
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Total Carboydrates 74g
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24%
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Dietary Fiber 0g
|
~
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Sugars 0g
|
~
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Protein 9g
|
18%
|
|
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Vitamin A
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0%
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Vitamin C
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0%
|
|
Iron
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15%
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|
Calcium
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0%
|
|
|
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*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
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Nutrient Information
Vitamins |
%DV |
| Vitamin A |
0 IU |
0% |
| Retinol |
0 mcg |
|
| Retional Activity Equivalent |
0 mcg |
|
| Alpha Carotene |
0 mcg |
|
| Beta Carotene |
0 mcg |
|
| Beta Cryptoxanthin |
0 mcg |
|
| Lycopene |
0 mcg |
|
| Lutein + Zeaxanthin |
0 mcg |
|
| Vitamin C |
0 mg |
0% |
| Vitamin E |
0 mg |
0% |
| Vitamin K |
0 mcg |
0% |
| Thiamin |
0.385 mg |
25% |
| Riboflavin |
0.201 mg |
11% |
| Niacin |
3.627 mg |
18% |
| Vitamin B6 |
0.622 mg |
31% |
| Vitamin B12 |
0 mcg |
0% |
| Folate |
0 mcg |
0% |
| Food Folate |
0 5.6 mcg |
~ |
| Folic Acid |
0 mcg |
~ |
| Dietary Folate Equivalents |
0 mcg |
~ |
| Pantothenic Acid |
0.424 mcg |
4% |
|
Minerals |
%DV |
| Calcium |
7 mg |
0% |
| Iron |
2.71 mg |
15% |
| Magnesium |
127 mg |
31% |
| Phosphorus |
210 mg |
21% |
| Potassium |
287 mg |
11% |
| Sodium |
35 mg |
1% |
| Zinc |
2.21 mg |
14% |
| Copper |
0.314 mg |
15% |
| Manganese |
0.485 mg |
24% |
| Selenium |
15.5 mcg |
22% |
|
Fats |
%DV |
| Total Fat |
4.74 mg |
7% |
| Saturated Fat |
0.667 mg |
3% |
| Monounsaturated Fat |
1.251 mg |
~ |
| Polyunsaturated Fat |
2.163 mg |
~ |
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Noodles, egg, cooked, enriched, with added saltNext Entry:
Corn flour, whole-grain, white
