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Cereal Grains and Pasta > Corn flour, masa, enriched, yellow
Nutritional Information on Corn flour, masa, enriched, yellow
Serving Sizes:
100 grams
1 cup (114 grams)
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Nutrition Facts
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Serving Size: 1 cup (114 grams)
|
|
Amount Per Serving
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Calories: 416
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% Daily Value*
|
|
Total Fat 4g
|
6%
|
|
Saturated Fat 1g
|
3%
|
|
Cholesterol 0mg
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0%
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|
Sodium 6mg
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0%
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Total Carboydrates 87g
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28%
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Dietary Fiber 0g
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~
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Sugars 0g
|
~
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Protein 11g
|
21%
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|
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Vitamin A
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4%
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Vitamin C
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0%
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Iron
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45%
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Calcium
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16%
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|
|
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*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
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Nutrient Information
Vitamins |
%DV |
| Vitamin A |
243.96 IU |
4% |
| Retinol |
0 mcg |
|
| Retional Activity Equivalent |
12.54 mcg |
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| Alpha Carotene |
71.82 mcg |
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| Beta Carotene |
110.58 mcg |
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| Beta Cryptoxanthin |
0 mcg |
|
| Lycopene |
0 mcg |
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| Lutein + Zeaxanthin |
1544.7 mcg |
|
| Vitamin C |
0 mg |
0% |
| Vitamin E |
0 mg |
0% |
| Vitamin K |
0 mcg |
0% |
| Thiamin |
1.62906 mg |
108% |
| Riboflavin |
0.85842 mg |
50% |
| Niacin |
11.22102 mg |
56% |
| Vitamin B6 |
0.4218 mg |
21% |
| Vitamin B12 |
0 mcg |
0% |
| Folate |
265.62 mcg |
66% |
| Food Folate |
27.36 5.6 mcg |
~ |
| Folic Acid |
238.26 mcg |
~ |
| Dietary Folate Equivalents |
433.2 mcg |
~ |
| Pantothenic Acid |
0.75012 mcg |
7% |
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Minerals |
%DV |
| Calcium |
160.74 mg |
16% |
| Iron |
8.2194 mg |
45% |
| Magnesium |
125.4 mg |
31% |
| Phosphorus |
254.22 mg |
25% |
| Potassium |
339.72 mg |
14% |
| Sodium |
5.7 mg |
0% |
| Zinc |
2.0292 mg |
13% |
| Copper |
0.19266 mg |
9% |
| Manganese |
0.55176 mg |
27% |
| Selenium |
0 mcg |
0% |
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Fats |
%DV |
| Total Fat |
4.3092 mg |
6% |
| Saturated Fat |
0.60648 mg |
3% |
| Monounsaturated Fat |
1.13658 mg |
~ |
| Polyunsaturated Fat |
1.96536 mg |
~ |
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