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Cereal Grains and Pasta > Corn flour, masa, enriched, yellow
Nutritional Information on Corn flour, masa, enriched, yellow
Serving Sizes:
100 grams
1 cup (114 grams)
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Nutrition Facts
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Serving Size: (100 grams)
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|
Amount Per Serving
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Calories: 365
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% Daily Value*
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|
Total Fat 4g
|
5%
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Saturated Fat 1g
|
2%
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|
Cholesterol 0mg
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0%
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Sodium 5mg
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0%
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Total Carboydrates 76g
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25%
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Dietary Fiber 0g
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~
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Sugars 0g
|
~
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Protein 9g
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18%
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|
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Vitamin A
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4%
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Vitamin C
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0%
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Iron
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40%
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Calcium
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14%
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*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
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Nutrient Information
Vitamins | %DV |
| Vitamin A |
214 IU |
4% |
| Retinol |
0 mcg |
|
| Retional Activity Equivalent |
11 mcg |
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| Alpha Carotene |
63 mcg |
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| Beta Carotene |
97 mcg |
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| Beta Cryptoxanthin |
0 mcg |
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| Lycopene |
0 mcg |
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| Lutein + Zeaxanthin |
1355 mcg |
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| Vitamin C |
0 mg |
0% |
| Vitamin E |
0 mg |
0% |
| Vitamin K |
0 mcg |
0% |
| Thiamin |
1.429 mg |
95% |
| Riboflavin |
0.753 mg |
44% |
| Niacin |
9.843 mg |
49% |
| Vitamin B6 |
0.37 mg |
18% |
| Vitamin B12 |
0 mcg |
0% |
| Folate |
233 mcg |
58% |
| Food Folate |
24 5.6 mcg |
~ |
| Folic Acid |
209 mcg |
~ |
| Dietary Folate Equivalents |
380 mcg |
~ |
| Pantothenic Acid |
0.658 mcg |
6% |
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Minerals | %DV |
| Calcium |
141 mg |
14% |
| Iron |
7.21 mg |
40% |
| Magnesium |
110 mg |
27% |
| Phosphorus |
223 mg |
22% |
| Potassium |
298 mg |
12% |
| Sodium |
5 mg |
0% |
| Zinc |
1.78 mg |
11% |
| Copper |
0.169 mg |
8% |
| Manganese |
0.484 mg |
24% |
| Selenium |
0 mcg |
0% |
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Fats | %DV |
| Total Fat |
3.78 mg |
5% |
| Saturated Fat |
0.532 mg |
2% |
| Monounsaturated Fat |
0.997 mg |
~ |
| Polyunsaturated Fat |
1.724 mg |
~ |
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